MND-CC01 Igishushanyo cyihariye Urugo Gym Fitness Ibikoresho Cardio Amahugurwa Yibyara Intambwe

Intambwe irashobora gutuma abubaka umubiri bazamuka inshuro nyinshi ku ngazi, zidashobora kongera imikorere ya sisitemu yumutima nimiyoboro yimitsi, ariko kandi ikanakoresha neza imitsi yibibero ninyana.

Usibye gutwika ubushyuhe, kunoza umuvuduko wumutima hamwe nubushobozi bwo guhumeka mu kirere, gukandagira birashobora icyarimwe gukoresha ikibuno, ikibuno n'amaguru, kugirango bigere ku gutwika amavuta mu bice byinshi byumubiri kandi bigakora umurongo wo hasi wumubiri wo hasi ku gikoresho kimwe. Iyo ukandagiye, urashobora gukora imyitozo ahantu udakunze kwimukira, nko hanze yibibuno byawe, imbere no hanze yibibero byawe, nibindi. Huza imikorere yimashini ihinduranya ikibuno hamwe na podiyumu, koresha ibice byinshi kandi ukoreshe karori nyinshi mugihe kimwe cyimyitozo.