Kuvuga ukuboko bivanaho gukenera guhinduka mugihe wemerera abakoresha kwimuka muburyo bukwiranye nubwoko bwabo cyangwa ibyifuzo byabo.
Gufata-kuzunguruka bifata imyitozo itandukanye kuva dumbbell curl kugeza inyundo ya nyundo Igikoresho kidasanzwe gikora pivot mu buryo bwikora kugirango kibashe gutandukana
uburebure bwikiganza hamwe nudupapuro twinkokora bitanga umurongo wo gukomeza umwanya winkokora.