Umwanya winkunga igufasha gutangira imyitozo muburyo bwiza bwo kwicara ufata byoroshye barbell, utanga ubundi buryo bwiza bwo guhugura deltoide na triceps
Ibirenge byahujwe byemerera umutoza gufasha umukoresha mugihe cyo gukora imyitozo mugihe bikenewe