Guhindura intoki-kumwanya wakazi, Tibia Pads hamwe na Tibia Pads-pads-irashobora gukorwa byoroshye mugihe wicaye, bituma habaho gushiraho ibintu bitandukanye. Igishushanyo mbonera-cyo kuzigama umwanya utanga amahugurwa yumubiri mwiza kuri hamstrings na quadriceps.
Yakira ibintu byinshi.
Guhindura byinshi (inyuma padi, Tibia Pad, hamwe numwanya wakazi) bakorera hamwe kugirango babone ihumure kubakoresha uburebure nubushobozi butandukanye.
A 20 ° intebe yintebe yimyitozo ya quadrices nini kandi ikorana na hamstring.