Gukubita ikibuno
Koresha imbaraga za butt, imbaraga nuburanga
Gusunika ikibuno ni ubwoko bwo gusunika ikibuno aho imitsi minini ari gluteus maximus na gluteus medius.
Niba icyo ushyira imbere ari ukubaka imbaraga, imbaraga, hamwe nuburanga, kora buto usunike imyitozo nyamukuru.
Ikibuno cyibibuno cyemerera gukora ikibuno muburyo bunoze kandi bunoze.Umuyoboro mwiza w'icyuma Q235
Kurangiza neza ahantu ho gusudira
Gushyigikirwa hamwe nu ruhu rwohejuru rwiza (PU)
Gutera amashanyarazi meza cyane (ifu yumye)
Inanga kuruhande zongeramo imirongo yo kurwanya.