Uruganda rwa MND-C12 rukora siporo rugurisha ibikoresho byo mu rwego rwo hejuru

MND-C12 Customized Squat Rack itanga uburemere buhagije kugira ngo squat igume ihagaze neza kandi ishyigikire agace kawe mu gihe uterura. Agace ka squat ni ingenzi muri siporo yo mu rugo no muri gareji ku isi. Bityo, gakwiye kuba gafite ubushobozi bwo gukora ibintu byinshi, gakomeye, gafite akamaro, kandi gakwiranye n'umwanya kazakoreshwamo. Gakozwe mu byuma bikomeye kandi biramba, ushobora kwiringira ko gafite imikorere myiza kandi irambye. Agace ka power rack - rimwe na rimwe kitwa power cage - ni igikoresho cyiza cyo gukora kuri bench press yawe, overhead presses, barbell squats, deadlifts, n'ibindi byinshi. Aka gace ka power rack ni igikoresho kidapfa gushyuha gifite ibyuma n'ifu ivanze n'ibikoresho byo kwirinda, aho gufatisha hook no kwirwanaho, agace ko gukururaho, n'ahantu ho kubika plate and bar bingana na Olempike.

Waba ukunda kwitoza uri wenyine cyangwa uri kumwe n'inshuti, kubona ibikoresho byo guterura byoroshye mu rugo ni ibintu byoroshye cyane, cyane cyane ko ushobora gukoresha agakoresho gatanga ingufu mu myitozo myinshi irimo gukora imyitozo iremereye nka squats na bench presses.

1. Ibikoresho by'ingenzi: Umuyoboro w'urudodo ugororotse ufite ubugari bwa mm 3, ushya kandi wihariye.

2. Guhindura ibintu: Imyitozo itandukanye ikoresha ibiro byubuntu, ibiro biyobowe, cyangwa ibiro by'umubiri.

3. Koroherwa: Uduti two gushyigikira umupira dushobora guhindurwa bitewe n'imyitozo.