Mnd-C86 Gukoresha Ubucuruzi Koresha ibikoresho bya fitness Imbaraga Umutoza Mukuru Yimikorere ya Smith

Mnd-C86 Imashini yimikorere ya Smith ifite imirimo myinshi.Suba inyoni / guhagarara hejuru, yicaye hejuru, yicaye hejuru, yicaye hasi, yicaye hejuru, igororotse.

Imashini yacu ya smith ni nziza-nziza kugirango iguhe imyitozo yuzuye yumubiri, yungukira amatsinda yose yimitsi. Iranga rack, kanda ahanditse ku murongo, gukuramo akabari, imashini yigituza, ingurube nini, zikakwemerera gukora imyitozo ngororamubiri nka squats, intebe nibindi byinshi.

Yubatswe mu nk'aho z'umutekano zifata iterabwoba kure yo guterura no kugabanya cyane ibyago byo gukomeretsa. Urashobora guswera akabari kubintu byose byimyitozo ngororamubiri kuko ikadiri ibiranga ibibanza byinshi, bikwemerera gufata imyitozo kurwego rukurikira wizeye. Irakuraho kandi ikintu cyo guhungabanya akabari, guteza imbere igihagararo cyiza no gushiraho no kukwemerera gutoza imitsi yihariye neza.

1. Ikadiri nyamukuru ikozwe mubyuma birebire byijimye 50 * 100mm, bikomera kandi biramba.

2. Intebe zo mu kiraro zerekana umwanya umwe kandi zifite ubucucike-butumizwa mu mahanga, bituma umukoresha arushaho kuba mwiza mugihe uyikoresha.

3. Koresha insinga zisumbuye nkimirongo yohereza kugirango igikoresho gitekane kandi biramba.

4. Ubuso bwumuyoboro wicyuma bikozwe mu ifu y'imikino, bituma isura nziza kandi nziza.

5. Igice cyo kuzunguruka cyerekana uburyo bwiza bwo kwisiga, buramba kandi nta rusaku iyo yakoreshejwe.