MND-C86 Gukoresha Ubucuruzi Koresha ibikoresho bya Fitness Imbaraga Zitoza Imyitozo myinshi Imashini ya Smith

MND-C86 Imashini myinshi ya Smith Machine ifite imirimo myinshi.Nkuko Inyoni / zihagaze hejuru-zimanura, zicaye hejuru-hasi, zicaye gukurura hasi, akabari ibumoso n'iburyo kugoreka no gusunika, umurongo umwe ugereranije, umurongo uhagaze kuzamura, barbell ibitugu squat, umutoza w'iteramakofe nibindi.

Imashini yacu ya Smith ni ikomeye cyane kugirango iguhe imyitozo yuzuye yumubiri, igirira akamaro amatsinda yose yimitsi.Igizwe na squat rack, gukanda ukuguru, gukuramo akabari, gukanda igituza, umurongo wa pulleys nibindi, bikwemerera gukora imyitozo ngari yimyitozo ngororamubiri nka squats, intebe yintebe, umurongo nibindi byinshi.

Yubatse mubikoresho byumutekano bikuraho iterabwoba kure yo guterura kandi bigabanya cyane ibyago byo gukomeretsa.Urashobora gutondekanya umurongo umwanya uwariwo wose wimyitozo nkuko ikadiri igaragaramo uduce twinshi, bikwemerera kujyana imyitozo yawe kurwego rukurikira ufite ikizere.Irakuraho kandi ikintu cyo guhagarika umurongo, guteza imbere igihagararo cyiza no kumera no kugufasha gutoza imitsi yihariye neza.

1. Ikadiri nyamukuru ikozwe mubyuma byujuje ubuziranenge 50 * 100mm, ikomeye kandi iramba.

2. Kwicara ku ntebe bifata inshuro imwe hamwe n’uruhu rwinshi rutumizwa mu mahanga, bigatuma uyikoresha yoroherwa iyo ayikoresheje.

3. Koresha insinga zifite imbaraga nyinshi nkumurongo wohereza kugirango igikoresho kigire umutekano kandi kirambye.

4. Ubuso bw'umuyoboro w'icyuma bukozwe mu ifu yo mu rwego rwa moteri, ituma isura iba nziza kandi nziza.

5. Igice kizunguruka gifata ibyuma byujuje ubuziranenge, biramba kandi nta rusaku iyo bikoreshejwe.