MND-C90 Ubucuruzi bwa Gym Multi imikorere ya Smith Imashini Yimyitozo

Sitasiyo-imwe-imwe yimyitozo ngororamubiri: Ubu buryo bwuzuye bwamahugurwa bugizwe nuburyo bushya buhuza amaboko n'amaguru bifasha gushimangira amatsinda atandukanye kandi bigatanga imyitozo yuzuye, bikagabanya gukenera guhinduranya ibikoresho bya siporo. Ingano y'ibicuruzwa: 2100 * 1960 * 2225mm.

Ubwubatsi bwibyuma byose: Ibi bikoresho byubucuruzi byoroheje birerekana ikariso iremereye cyane ifite ifu iramba yuzuye ifu. Ikoresha umugozi windege ukomeye wijejwe kwihanganira ikoreshwa ryinshi kandi rirambye.

Ibyingenzi byingenzi: bikwiranye nimirimo itandukanye hamwe nimyitozo ngororamubiri, nka Smith squat, Smith deadlift, imyitozo yo guterura kubuntu, gukanda igituza, kugorora uburemere, gukanda igitutu, imyitozo ya mugitondo, kwagura triceps, kuzunguza amaboko, guswera, hamwe na kabili, gutema ibiti , gushimuta ikibuno, kwagura pulley triceps, kwicara inkingi, guhinduranya igituza, kuguruka mu gituza, nibindi.

Byahinduwe na www.DeepL.com/Translator (verisiyo yubuntu).

Ibi bikoresho byuzuye byamahugurwa bihuza ibyiza byumutoza wa Smith, umutoza muto winyoni, squat rack nibindi bikoresho, mugukoresha iyi myitozo yibikoresho, arashobora gukora imyitozo mugituza, umugongo, amaboko, inda, ikibuno, ikibuno, inyana, inyana na iyindi mitsi, itwikiriye imitsi hafi ya yose, nibikoresho bifatika kandi bihenze cyane ibikoresho byinshi byamahugurwa.

Ibintu nyamukuru biranga harimo: igituza cyambukiranya, gukurura igice cya squat, kwicara umugozi inyuma gukurura, gukanda hejuru yintebe ya barbell intebe, gukanda intebe iringaniye, gukurura hasi hasi, gukurura umurongo muto, gukanda umugozi hasi, gukanda kwa Smith barbell, umurongo wa T-bar, gukurura, umugozi uruhande rutera kubusa barbell squat, gukubitwa kabiri kwamaboko ya flexion, kwambuka inyuma gukurura, gusunika ukuboko kabiri gusunika, gukurura umurongo hasi, gusunika ukuboko kumwe, gusunika imyambi ya barbell, guhagarara, guhagarara neza imbere, gusunika umugozi imbere ya Smith intebe , horizontal ihindagurika ukuguru, kumanika amaboko ya mashini, n'ibindi.