Igicuruzwa gishyushye gishyushye MND-C83B Igikoresho cya Dumbbell Igikoresho cyo Guhindura Igiciro Cyiza

MND-C83B Iyi dumbbell ishobora guhindurwa ifite isura nziza, kandi uburemere burashobora guhindurwa ukanze buto hepfo.Ibishobora guhindurwa bisa nkibihimbano gakondo.Bafite ikiganza hagati hamwe nuburemere kuruhande.Itandukaniro ryaba uburyo bwo guhindura ibiro - guhinduranya dumbbells bigufasha guhindura ibyapa biremereye-bigenda kugirango imbaraga na conditioning.

Urutonde rwimyitozo ushobora gukora hamwe na dumbbell ishobora guhinduka.Ikintu cyose kuva bicep gutembera kugeza kongera umutima wumutima, ibiragi bitanga inkunga idasanzwe yo kugabanya ibiro.Guhuza imyitozo hamwe no kurya neza ni ngombwa cyane kubijyanye nimbaraga no gutondeka.

1. Uburemere bwiyi dumbbell ishobora guhinduka yiyongereye kuva kuri 2,5 kg kugeza kuri 25kg.

2. Guhitamo neza uburemere bukenewe, banza ukande kuri switch, hanyuma uhindure ikintu cyose cyuruhande rumwe kugirango uhuze uburemere busabwa hagati, hanyuma urekure icyerekezo.Noneho kora gusa ikiganza hejuru hanyuma utandukanye ikiganza nuburemere bwatoranijwe hamwe na base.Nyamuneka menya ko 2,5 kg nuburemere bwikiganza nta kiremereye.

3. Igikoresho cya dumbbell hamwe nuburemere birasa, urashobora rero kwerekana impera yumutwe wumukoresha, mugihe cyose impande zombi zihitamo uburemere bumwe.