Kuva yatera imbere, amagare yo gukora imyitozo ngororamubiri yarushijeho kuba menshi kandi aba ibikoresho by'imyitozo ngororamubiri by'ingenzi mu myitozo ngororamubiri. Ni nabyo bikoresho by'imyitozo ngororamubiri biza ku mwanya wa kabiri mu gukoresha imyitozo ngororamubiri mu rugo. Abantu benshi bakoresha amagare yo gukora imyitozo ngororamubiri mu myitozo ngororamubiri. Ni cyo gikoresho cyiza cyo gutsinda indwara z'umutima. Icya mbere, gukora imyitozo ngororamubiri isanzwe ku magare bishobora kwagura imikorere y'umutima w'umunyamagare, kwihutisha gutembera kw'amaraso, gutuma ubwonko bubona umwuka uhagije, kandi bigatuma ubwonko bukomeza gukora cyane. Imyitozo ngororamubiri ku magare ishobora kandi gukumira umuvuduko ukabije w'amaraso, umubyibuho ukabije, no gukomera kw'imitsi. , no gutuma amagufwa akomera, rimwe na rimwe akaba ingirakamaro kurusha imiti.
Uruhererekane rw'amagare yo gukora imyitozo ngororamubiri ya MND rugabanyijemo amagare yo gukora imyitozo ngororamubiri ahagaze neza, ashobora guhindura imbaraga (ingufu) mu gihe cy'imyitozo ngororamubiri kandi akagira ingaruka ku myitozo ngororamubiri, bityo abantu bayita igare ryo gukora imyitozo ngororamubiri. Amagare yo gukora imyitozo ngororamubiri ni ibikoresho bisanzwe byo gukora imyitozo ngororamubiri (ugereranyije n'ibikoresho byo gukora imyitozo ngororamubiri bidafite umwuka) byigana imikino yo hanze, kandi bizwi kandi nk'ibikoresho byo gukora imyitozo ngororamubiri. Biroroshye kongera imiterere y'umubiri. Birumvikana ko hari n'ibinure bikoreshwa, kandi kurya ibinure igihe kirekire bizagira ingaruka zo kugabanya ibiro. Ukurikije uburyo bwo guhindura imbaraga bw'amagare yo gukora imyitozo ngororamubiri, amagare yo gukora imyitozo ngororamubiri ari ku isoko arimo amagare yo gukora imyitozo ngororamubiri azwi cyane (agabanyijemo kandi kugenzura imbere n'inyuma hakurikijwe imiterere y'urukiramende). Igare ryo gukora imyitozo ngororamubiri ryikora neza kandi ritangiza ibidukikije.
Gukora siporo ukoresheje igare risanzwe rikora siporo, igare risanzwe, bishobora kwagura imikorere y'umutima wawe. Bitabaye ibyo, imiyoboro y'amaraso izagenda inanuka, umutima uzagenda urushaho kwangirika, kandi mu busaza, uzahura n'ibibazo biyitera, hanyuma uzamenya uburyo igare rimeze neza. Gusiganwa ku magare ni imyitozo isaba umwuka mwinshi wa ogisijeni, kandi gusiganwa ku magare bishobora no gukumira umuvuduko ukabije w'amaraso, rimwe na rimwe bikarushaho kuba byiza kuruta imiti. Binarinda umubyibuho ukabije, gukomera kw'imitsi, kandi bikomeza amagufwa. Gusiganwa ku magare bikurinda gukoresha ibiyobyabwenge kugira ngo ukomeze ubuzima bwawe, kandi nta ngaruka bigira.
Umuco w’ikirango cya MND Fitness ushyigikira ubuzima bwiza, gukora no gusangira, kandi wiyemeje guteza imbere ibikoresho by’imyitozo ngororamubiri "bitekanye kandi bifite ubuzima bwiza".
