Abatoza ba Elliptique bafasha abakoresha gukomeza kuba bafite ubuzima bwiza kandi bafite ubuzima bwiza, bubaka kwihangana n'imbaraga, kandi bagatakaza ibiro, mugihe batanga ibiro, mugihe batanga uburemere, mugihe batanga umwanya muto w'imyitozo ngororangingo bifasha guhungabanya ibikomere. Icyifuzo cyumutoza wa elliptique kigereranya ingendo karemano yo kwiruka no gukandagira. Gukoresha umutoza wa elliptique itanga imyitozo myiza cyane yimitima myiza ifite ibyago byibuze gusa byo gukomeretsa. Ubuzima bwiza bwumubiri bufasha kugabanya umuvuduko wumuvuduko wamaraso ninzego za cholesterol kandi bigabanya ibyago byo kuri diyabete ya 2 hamwe na kanseri zimwe na zimwe. Muri rusange, abatoza ba elliptique batanga urufatiro rwiza kuri gahunda isanzwe.
Imyitozo yo mu maguru ya elliptique ikora imyitozo ya gluteus maximus (glute), quadriceps femorists (quads), hamstrings, n'inyana zihagaze neza. Niba umukoresha yunamye imbere mugihe akora imyitozo, noneho irari rizabona inyungu nyinshi ziva mumyitozo. Ikirangantego cya elliptique cyunguka imitsi myinshi yumubiri wo hejuru nka biceps (biceps brachii), amabere ya brachii), umutego (traptoral (tritis), na pectoral Ariko, kubera ko umutoza wa elliptique atanga imyitozo yo mu kirere, imitsi yibanze ikoreshwa ni umutima.
