Amamyitozo ngororamubiri ya Elliptical afasha abayikoresha kugumana ubuzima bwiza n'ubuzima bwiza, kongera kwihangana no gukomera, no kugabanya ibiro, mu gihe atanga imyitozo ngororamubiri idatera ingaruka mbi ifasha kugabanya ibyago byo gukomereka. Imikorere y'imyitozo ngororamubiri ya elliptical isa n'ingendo karemano yo kwiruka no gutera intambwe. Gukoresha imyitozo ngororamubiri ya elliptical bitanga imyitozo ngororamubiri myiza cyane y'umutima n'amaraso, ariko nta ngaruka nini zo gukomereka. Ubuzima bwiza bw'umutima n'amaraso bufasha kugabanya umuvuduko w'amaraso na cholesterol, kandi bigabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 na kanseri zimwe na zimwe. Muri rusange, amamyitozo ngororamubiri ya elliptical atanga ishingiro ryiza rya gahunda ihoraho yo gukora siporo.
Imikorere y'amaguru y'umutoza w'inyuma (elliptical trainer) ikora imyitozo ya gluteus maximus (glutes), quadriceps femoris (quads), imitsi y'amaguru, n'inyana iyo umukoresha ahagaze ahagaze. Niba umukoresha arunamye imbere mu gihe akora imyitozo, imitsi y'inyuma izungukira cyane muri iyo myitozo. Imikorere y'amaboko y'umutoza w'inyuma (elliptical trainer) ifasha imitsi myinshi yo hejuru y'umubiri nka biceps (biceps brachii), triceps (triceps brachii), rear delts (deltoids), lats (latissimus dorsi), traps (trapezius), na pectorals (pectoralis major na minor). Ariko, kubera ko umutoza w'inyuma (elliptical trainer) atanga imyitozo ngororamubiri, imitsi y'ibanze ikorwa ni umutima.
