Abatoza ba Elliptique bafasha abayikoresha kuguma bafite ubuzima bwiza nubuzima bwiza, kubaka kwihangana n'imbaraga, no kugabanya ibiro, mugihe batanga imyitozo ngororamubiri yo mu kirere ifasha kugabanya ingaruka ziterwa n’imvune. Icyerekezo cyumutoza wa elliptique kigereranya ingendo karemano yo kwiruka no gutera intambwe. Gukoresha umutoza wa elliptique bitanga imyitozo myiza yumutima nimiyoboro yimitsi ifite ibyago bike byo gukomeretsa. Ubuzima bwiza bwumutima nimiyoboro y'amaraso bifasha kugabanya umuvuduko wamaraso hamwe na cholesterol kandi bikagabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2 na kanseri zimwe. Muri rusange, abatoza ba elliptique batanga umusingi mwiza wa gahunda isanzwe yo kwinezeza.
Kugenda kwamaguru kumutoza wa elliptique akora gluteus maximus (glute), quadriceps femoris (quad), hamstrings, ninyana mugihe uyikoresha ahagaze neza. Niba umukoresha yunamye imbere mugihe akora siporo, noneho glute izunguka inyungu nyinshi mumyitozo. Kugenda kwamaboko yumutoza wa elliptique bigirira akamaro imitsi myinshi yumubiri wo hejuru nka biceps (biceps brachii), triceps (triceps brachii), delts yinyuma (deltoids), lats (latissimus dorsi), imitego (trapezius), na pectoralis (pectoralis) binini na bito). Ariko, kubera ko umutoza wa elliptique atanga imyitozo yo mu kirere, imitsi y'ibanze ikorwa ni umutima.
