F64: 8 Sitasiyo ya Multi: yagenewe ibikorwa byinshi byamahugurwa yimbaraga, nka Lat Pull Down, Horizontal Leg Curl nibindi, umugozi wibyuma wa 6mm wibyuma, pulley isumba izindi, uburemere bwurwego rwo hejuru, intebe nziza, imashini ikora neza kandi iramba. Igishushanyo gisanzwe cya 3. uburinganire bwa 3mm. Bizagutwara ibyiyumvo bishya. Impanuka nziza cyane, ikore neza, ireme ryicyuma cyicyuma.