Imashini yo gukora siporo ya MND-F86: Biceps / Triceps

Imashini yo gusiganwa ku maguru ya F, F86, ni imashini imwe yo gukora imyitozo ngororamubiri ya Dual station, ni ukuvuga gutoza imitsi ya Biceps na Triceps ku mashini imwe. Biceps Curl / Triceps Extension ifite uburyo bwo gufata biceps / triceps buvanze kugira ngo ikore imyitozo ibiri muri mashini imwe igabanya umwanya. Uburyo bwo guhindura intebe imwe kugira ngo ikore imyitozo ikwiye kandi igire ihumure ryiza. Abakora imyitozo ngororamubiri bashobora gukoresha ibiro byoroshye bakoresheje uburyo bworoshye bwo gusunika umutwaro kugira ngo bongere umutwaro w'akazi.