Mnd-Fb28 Kubaka bym Ubucuruzi bwa Gym Ubucuruzi bwibikoresho bya Triceps

Mnd-fb urukurikirane rwa Triceps arambuye aremewe. Kugirango wemerere abakoresha gukoresha amacakubiri neza kandi neza, inguni yo guhindura intebe hamwe ninkunga yintoki PAD ifite uruhare runini.
Gukoresha Incamake:
Hitamo uburemere bwiza.
Hindura uburebure bwicyicaro cyintebe kugirango ukuboko hejuru kuberinganiye ku kibaho kirinda. Hindura ukuboko na pivot kugirango uhuze umwanya. Fata ikiganza n'amaboko yombi. Rambura amaboko buhoro. Nyuma yo kurambura byuzuye, hagarara. Garuka kumwanya wo gutangira. Komeza ukuboko hejuru kuri plate yo mu izamu. Reba inkokora
Nuburyo bushya bwa mnd, urukurikirane rwa FB rwasuzumwe inshuro nyinshi kandi rusize mbere yo kugaragara imbere ya rubanda, hamwe n'imikorere yuzuye no kubungabunga byoroshye. Ku myitozo, inzira ya siyansi nimiterere ihamye yurukurikirane rwa FB zemeza uburambe bwuzuye namahugurwa; Kubaguzi, igiciro cyiza nicyiciro gihamye cyashyize urufatiro rwo kugurisha neza FB.

Ibicuruzwa biranga ibicuruzwa:
1. Urubanza rwa Counterweight: Areptts nini ya D-ibyuma nkibara, ingano ni 53 * 156 * t3mm.
2. Ibice bigenda: Amepts kare tube nkikadiri, ingano ni 50 * 100 * t3mm.
3. Ingano: 1257 * 1192 * 1500mm.
4. Amafaranga asanzwe: 70kg.