MND-FD02 Pine Nshya Yapakiye Imbaraga Zimikino Yicaye Kwagura Ukuguru

MND FITNESS FD Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya kare kare nkikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

1. Ikibero cyibinyabuzima cyibinyabuzima, icyuma cyinyuma ninyana yinyana byose birashobora guhinduka byoroshye bivuye kumwanya wicaye.

2. Ifasha uyikoresha guhuza ivi na pivot point, kwemeza ubusugire bwimitsi. Imfashanyo ihuriweho ifasha uyikoresha kurushaho gutuza umubiri wo hejuru.

3. Ukuboko kuringaniza kuringaniza umurongo ukwiye mugihe cyamahugurwa kandi ukishimira guhangana neza. Abakoresha barashobora guhindura inyana ya roller padiri nkuko bakeneye.