MND-FD35 Imyitozo ngororamubiri yubucuruzi Imyitozo ngororamubiri Imyitozo ngororamubiri Imashini Imbaraga Zimashini

MND FITNESS FD Pin Yuzuye Imbaraga Zikurikirana ni ibikoresho bya siporo yabigize umwuga.MND-FD35 Imashini ya Pulldown ibereye imyitozo itandukanye hamwe namahugurwa agamije.Ikigereranyo kiremereye giherereye kuruhande rwibumoso bwigikoresho, cyorohereza abakoresha guhinduka.Iyo abantu bakoze siporo, barashobora gukora imyitozo yo gufungura ibitugu neza, ishobora gukinisha imitsi ya moteri yukuboko kwabantu, ibitugu ku ijosi, kandi bigafasha abantu gutandukanya imitsi.Mu buryo, abantu barashobora gufungura imitsi yabo iyo babikoze imyitozo, no kugabanya ibibaho.Kubwibyo, iyo abantu bakora siporo, barashobora gukora neza imyitozo yo gufungura ibitugu, bishobora kuzamura imibereho Nziza bihagije kurinda urutirigongo, kugirango abantu barinde neza kwirinda ibibazo byimikino.Hariho kandi acupoints nyinshi neru muri iki gice cyigitugu.Urashobora gukora ibitugu birambuye kurambura mugihe cyimyitozo ngororamubiri, nko kuzunguruka urutugu, gushimuta no kurambura imbere, no gukurura urutugu kugirango ugere kubikorwa byose ushaka gukora.Nibyiza kubitugu byawe.Imitsi yigitugu nayo ihuza imitsi yigituza ninyuma.Harimo deltoid, trapezius nibindi, bizabona imyitozo myinshi cyangwa nkeya, nibyiza kuri twe.

1. Imyitozo yabanjirije imyitozo itanga abakoresha uburambe bworoshye bwimyitozo.

2. Igikorwa cyo gukuramo ibintu gitanga umukoresha uburyo busanzwe bwo gukurura ibikorwa.

3. Inguni yibibero bifatanye kugirango igenzurwe byoroshye kandi bihamye.