Mnd Fitness FD Pin Yikorewe Imbaraga Nibikorwa bya Gym yabigize umwuga. Mnd-FD06 Umutoza ukabije ku rutugu ashimangira bio-imashini igihagararo hamwe nintwaro zabanyamakuru. Ibiganza bibiri byongera ihumure ryimikorere no gutandukana. Umunara wigitugu kanda umunara wumwirondoro utanga ufunguye, ukomeza numva no mumikino mito. Muburyo bwo kwikuramo ibitugu, kurambura imvugo yigitugu birashobora gukoresha impitugu yigitugu, kandi birashobora gukumira ibitugu byabarimu. kubaho kwa spondylose yinkondo y'umura. Muburyo bwo gukanda urutugu, bushobora gutwara amaraso menshi mubwonko, biteza imbere uruziga rwamaraso mubwonko, kandi rutume abantu barushijeho kuba maso.
1. Kuramo amaboko, wongeyeho amaboko yimukanwa, hamwe nuruhande ruciriritse ruciriritse rutanga amahitamo atandukanye kubikorwa byihariye.
2. Umuyoboro munini wicyuma wibitugu byacitsemo ibice bituma ibicuruzwa biramba kandi stilish icyarimwe.
3. Kuringaniza ukuboko kwimukamerera uyikoresha gutangira imyitozo hamwe nuburemere bworoshye kumurongo wukuri wo kugenda.