MND-FD16 Ibikoresho byubucuruzi byimikino ngororamubiri Imyitozo myinshi Imikorere ya Cable Crossover Imashini

Cable Crossover nimwe mumashini yimikorere myinshi irimo insinga ya kabili, gukurura, Biceps na triceps. Ikora cyane cyane deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | kwagura amaboko yo hejuru. Umugozi wambukiranya umugozi ni ukwigunga ukoresha umugozi wubaka imitsi minini kandi ikomeye. Kubera ko bikozwe ukoresheje impinduramatwara ishobora guhinduka, urashobora guhitamo ibice bitandukanye byigituza cyawe ushyiraho pulleys murwego rutandukanye. Birasanzwe mumubiri wo hejuru hamwe nigituza cyibanze kumyitozo yo kubaka imitsi, akenshi nka pre-umunaniro mugitangira imyitozo, cyangwa urugendo rurangira. Akenshi iba ihujwe nizindi mashini cyangwa isazi kugirango yereke igituza uhereye kumpande zitandukanye.