Cable Crosssover ni imashini zikora nyinshi zirimo inkozi y'ibihe, gukuramo, biceps na triceps. Cyane cyane imyitozo, Rhomboid, Trapezius, Biceps, Infraspinatus, Brachioradialis, Trapezius | hejuru yintoki zo hejuru. Umuyoboro wasaye ni urujya n'uruza rwigunga rukoresha akadomo ko kubaka imitsi nini kandi ikomeye. Kubera ko bikozwe ukoresheje pulley ihinduka, urashobora kwibasira ibice bitandukanye byigituza ushiraho pulleys mu nzego zitandukanye. Birasanzwe mu mubiri wo hejuru no mu mukoresha wo kubaka igituza, akenshi nkimbaho mu ntangiriro yimyitozo, cyangwa kugenda kurangiza kumpera. Bikunze guhuriza hamwe nibindi bice cyangwa biguruka kugirango uyobore igituza kubice bitandukanye.