Cable Crossover ni imashini imwe ifite imikorere myinshi irimo cable crossover, pull up, Biceps na triceps. Ikoresha cyane cyane deltoid, rhomboid, trapezius, biceps, infraspinatus, brachioradialis, trapezius | extensor yo hejuru y'ukuboko. Cable cross-over ni uburyo bwo kwitandukanya bukoresha cable stack kugira ngo bubake imitsi minini kandi ikomeye y'agatuza. Kubera ko bikorwa hakoreshejwe pulleys zishobora guhindurwa, ushobora kwibanda ku bice bitandukanye by'igituza cyawe ushyizeho pulleys ku rwego rutandukanye. Bikunze kugaragara mu myitozo yo hejuru y'umubiri no mu gituza, akenshi nk'uburyo bwo gusohora umwuka mu ntangiriro y'imyitozo, cyangwa gukora imyitozo yo kurangiza ku iherezo. Akenshi ikoreshwa hamwe n'ibindi bikoresho cyangwa impundu kugira ngo itere ku gituza mu mpande zitandukanye.