Mnd-FD28 Uruganda Gym Feriment Pin Yikorewe Imbaraga Imbaraga Triceps Kwagura

Mnd Fitness FD Pin Guhitamo Imbaraga Urukurikirane rwa Gym nubucuruzi bwumwuga bwerekana 50 * 100 * 3mm kare kare nkurubuga, ikoreshwa ahanini kubukungu bwubukungu. Mnd-FD28 yo kwagura, kugirango aba bakoresha imyitozo neza kandi neza, imitekerereze yo guhinduranya hamwe na tricesing trilt izana imbaraga ku bitugu hamwe na trices, kandi yongera guhinduka. Ibi birinda gukomeretsa kandi birakorohera gukoresha umubiri wawe wo hejuru mubikorwa bya buri munsi, nko gusunika imitwaro iremereye cyangwa imitsi yo hejuru) ifasha ukuboko hejuru) ifasha kuzamura imbaraga zo kuzamura amaboko no kunoza imiterere yamaboko. Imyitozo myinshi itandukanye, nko gusunika cyangwa gukanda igituza, kora triceps hamwe nizindi mitsi ikomeye mu mubiri wo hejuru. Ihuriro ryinshi rya Triints kumubiri Kuzamura ibintu biremereye hejuru yumutwe wawe cyangwa gusunika ibintu (nkurugi cyangwa kwimura ibikoresho) bisaba amabereri akomeye.2 Hatabayeho imyitozo yimbaraga zisanzwe, birasanzwe ko muri kariya gace kuba yaranduye. Gutezimbere imitsi nini, ikomeye ya tricle, ifite imyitozo nka Triceps kwaguka, irashobora gufasha guha iyi gace ibisobanuro byiza.

Triceps ikomeye irashobora kugufasha gukora ibikorwa byimikino nko koga, gukubita umupira wa tennis, uhagurukira umupira muri basketball, cyangwa gutera umupira muri baseball. Triceps nayo ni ngombwa muguteranya ukuboko kubikorwa byiza bya moteri nko kwandika.

1. Igenzura ry'ibihugu byombi rishinzwe iterambere ry'ubutegetsi.

2.

3. Guhindura hamwe nuburemere bukomeye kuburyo bworoshye kumwanya wicaye.

4. Ibara ryanditseho icyapa.