MND-FD28 Uruganda rwimyitozo ngororamubiri Igikoresho cya Pin Yapimwe Imbaraga Amahugurwa Triceps Kwagura

MND FITNESS FD Pin Load Guhitamo Imbaraga Zikurikirana ni ibikoresho byimyuga yubucuruzi ikoresha ibikoresho byifashisha 50 * 100 * 3mm ya kare ya kare, Ikoreshwa cyane muri siporo yubukungu. Kwagura MND-FD28 Kwagura Triceps, Kugirango utume abakoresha bakora imyitozo ya triceps neza kandi neza, guhindura intebe hamwe na paje yintoki bigira uruhare runini muguhagarara. Ibi birinda imvune kandi bikworohera gukoresha umubiri wawe wo hejuru mubikorwa bya buri munsi, nko gusunika imitwaro iremereye cyangwa siporo yo mumubiri yo hejuru nko koga, koga, no guterana amakofe. Kubaka imitsi muri triceps (inyuma yukuboko hejuru) na biceps (imbere yukuboko hejuru) bifasha kongera imbaraga zamaboko no kunoza imiterere yamaboko. Imyitozo myinshi itandukanye, nko gusunika hejuru cyangwa gukanda mu gatuza, ikora triceps hamwe nindi mitsi ikomeye mumubiri wo hejuru.Imitsi ikomeye ya triceps ifasha guhagarika urutugu hamwe ninkokora.1 Ihuza ryamaboko rihamye rigufasha kugenda neza mumunsi wawe. Kuzamura ibintu biremereye hejuru yumutwe wawe cyangwa gusunika ibintu (nkumuryango cyangwa ibikoresho byimuka) bisaba triceps ikomeye.2.Nyuma, guteza imbere imitsi ya triceps birashobora gufasha kunoza isura yukuboko hejuru. Hatariho imyitozo isanzwe yingufu, birasanzwe ko kariya gace gahinduka imyaka. Gutezimbere imitsi nini, ikomeye ya triceps, hamwe nimyitozo nkiyaguka rya triceps, irashobora gufasha guha kariya gace ibisobanuro byiza.

Triceps ikomeye irashobora kugufasha gukora ibikorwa bya siporo nko koga, gukubita umupira wa tennis, gutanga umupira muri basketball, cyangwa guta umupira muri baseball. Triceps nayo ningirakamaro muguhindura ukuboko kubikorwa byiza bya moteri nko kwandika.

1. Kugenzura Impande zombi Kugenzura imbaraga zingana ziterambere.

2. Gazi yafashijwe guhindura imyanya.

3. Ibyahinduwe byose & uburemere bwibintu byoroshye kuboneka uhereye kumwanya wicaye.

4. Icyapa cyanditseho amabara yerekana amabwiriza.