MND-FD28 Uruganda rw'ubucuruzi rwa Gym Equiment Pin ifite imbaraga zo gutoza triceps zongereweho

MND FITNESS FD Pin Load Selection Strength Series ni ibikoresho by’ubucuruzi bikoreshwa mu myitozo ngororamubiri, bikoresha umuyoboro wa kare wa 50 * 100 * 3mm nk'umuyoboro, ahanini bikoreshwa muri siporo ihendutse. MND-FD28 Triceps Extension, Kugira ngo abakoresha bakore siporo ya triceps neza kandi neza, guhindura intebe no kunama kw'ukuboko bigira uruhare rwiza mu gushyira mu mwanya wabo. Kongera imbaraga za triceps bizana ituze ku bitugu no ku maboko yawe, binongera ubushobozi bwo koroha, kandi byongera urwego rw'imikorere. Ibi birinda imvune kandi bikorohereza gukoresha umubiri wawe wo hejuru mu mirimo ya buri munsi, nko gusunika imizigo iremereye cyangwa siporo yo hejuru nko koga, gusiganwa ku mazi, no guterana amakofe. Kubaka imitsi muri triceps (inyuma y'ukuboko ko hejuru) na biceps (imbere y'ukuboko ko hejuru) bifasha kongera imbaraga z'ukuboko no kunoza imiterere y'amaboko. Imyitozo myinshi itandukanye, nko gusunika cyangwa gukanda igituza, ikora ku bice bya triceps hamwe n'indi mitsi ikomeye yo hejuru y'umubiri. Imitsi ikomeye ya triceps ifasha gutuza ingingo z'urutugu n'inkokora.1 Ingingo z'ukuboko zihamye zigufasha kugenda neza mu munsi wawe. Guterura ibintu biremereye hejuru y'umutwe wawe cyangwa gusunika ibintu (nk'umuryango cyangwa ibikoresho byo kwimura) bisaba triceps zikomeye.2. Icya nyuma, guteza imbere imitsi ya triceps bishobora gufasha kunoza isura y'ukuboko ko hejuru. Hatabayeho imyitozo ihoraho yo gukomera, ni ibisanzwe ko aka gace kagenda gasaza. Kugira imitsi minini kandi ikomeye ya triceps, hamwe n'imyitozo nka triceps extension, bishobora gufasha guha aka gace ibisobanuro byiza.

Gusiganwa ku maguru (triceps) bikomeye bishobora kugufasha gukora ibikorwa bya siporo nko koga, gukubita umupira wa tenisi, gusiganwa ku maguru (basketball), cyangwa gutera umupira muri baseball. Amaguru (triceps) nayo ni ingenzi mu gutuma ukuboko guhagarara neza mu bikorwa byo kwandika no kwandika.

1. Kugenzura Ubudahangarwa bw'Impande Zombi kugira ngo imbaraga zirusheho kuba nziza.

2. Guhindura intebe hakoreshejwe lisansi.

3. Guhindura byose no gutondeka ibiro byoroshye kubibona uhereye aho wicaye.

4. Icyapa cy'amabwiriza kirimo ibara.