MND-FF28 Igurishwa Ryambere Ubucuruzi Imikino Yimyitozo ngororamubiri Pin Yapakiye Imashini Yicaye Triceps

FF Urukurikirane rwatoranijwe Umurongo Triceps Kwagura bitanga kugenda neza, neza.Angled pad imyanya abakoresha amaboko kugirango bahumurizwe kandi neza.Intebe ya gazi ifashwa nintebe ihinduka byoroshye kandi ihuza abakoresha benshi.

Ukuboko kwamaboko gushira amaboko kugirango ihumure neza kandi ikore neza imitsi, itume abakoresha babona byinshi mumyitozo yabo.

Imikorere yiki gice itonda umurongo uyikoresha muburyo bwiza bwo kugenda neza na triceps kwigunga.

Guhindura ibipimo bidasanzwe bihuza abakoresha bose kandi bituma intebe ihinduka byoroshye kuva aho itangiriye.

Inguni yerekana imyanya kugirango ihumure neza kandi neza.Kuringaniza gaze ifashwa nicyicaro ihindura kugirango ihuze abakoresha benshi.Ibiro bifite ibiro 70

Biroroshye kumva ibyapa byimyitozo ngororamubiri biranga gushiraho no gutangira no kurangiza ibishushanyo mbonera byoroshye kugaragara.

Isahani yo hejuru ifite ibyasimbuwe neza-kwisiga ibihuru.Isahani igaragaramo umukara ushushanyije kurinda.Inkoni ziyobora nubutaka butagira hagati, butunganijwe neza, hamwe nisahani irwanya ruswa kugirango ikore neza kandi idindiza ingese.Ibiro biremereye bizamurwa kugirango byorohereze abakoresha pin kuva aho bicaye.