Kuborohereza-gukoresha-kwizerwa nibintu byingenzi biranga Ubuvumbuzi Bwatoranijwe Bwatoranijwe Umurongo Biceps Curl. Intebe ya gazi ifashwa nintebe ihinduka kugirango ihuze abakoresha benshi. Gufata neza bifatanye kugirango ubukanishi bukorwe neza. Ukuboko kwamaboko hamwe nuyobora imbere bituma habaho ubufasha bwiza no guhumurizwa utabujije guhumeka neza.
Inguni yimikorere ituma uyikoresha agumana ukuboko kwamaboko hamwe nintoki bikwiye murwego rwo kugenda, bikagabanya imitsi.
Guhindura ibipimo bidasanzwe bihuza abakoresha bose kandi bituma intebe ihinduka byoroshye kuva aho itangiriye.
Ukuboko kwamaboko gushira amaboko kugirango ihumure neza kandi ikore neza imitsi, itume abakoresha babona byinshi mumyitozo yabo.
Kuringaniza gaze ifashwa nicyicaro ihindura kugirango ihuze abakoresha benshi. Gufata gufata inguni kugirango ukore imyitozo ikwiye. Ibiro bifite ibiro 70
Guhindura intebe bisaba kuzamura gusa kugirango urekure lever. Amaboko arimo reberi idashobora kunyerera hamwe na mashini ya alloy end-caps. Ingingo zo guhindura zigaragazwa nibara ritandukanye kugirango byoroshye gukoreshwa