Ni urutonde rwuzuye rwa Weight Bench na Rack hamwe na sisitemu yo gushyigikira Gliding ihuza imyitozo nimyitozo myinshi nka Incline na Decline Chest Press, Flat Chest Press, Kwicara kwa Preacher Curl, Amaguru yo kuguru, Kwagura amaguru nibindi byinshi. Icyitonderwa: Ibyapa byuburemere ntibirimo.
Gutanga imyambarire igezweho, ubwubatsi bufite ireme, hamwe nigihe cyageragejwe nubuhanga bushya, Intebe ya 3-olempike hamwe na Plate Holders yerekana neza ibyiza muburyo, imikorere no kwizerwa
Inteko ishinga amategeko yo kubaga imikino Olempike ije byoroshye gukurikiza amabwiriza yo guterana azagushimisha ibyiza byiyi sisitemu yimyitozo mugihe gito. Imiterere yicyuma iramba hamwe nigishushanyo mbonera iguha ibyo ukeneye byose kugirango ugere kumubiri wuzuye.