Ni seti yuzuye ya Weight Bench na Rack ifite Sisitemu yo Gushyigikira Gliding ijyanye n'imyitozo myinshi n'imyitozo nka Incline na Decline Chest Press, Flat Chest Press, Seated Preacher Curl, Leg Curl, Leg Extension n'ibindi. Icyitonderwa: Amasahani yo gupima ibiro ntarimo.
Ifite imitako igezweho, ubwubatsi bwiza, n'imitako mishya imaze igihe igeragejwe, Intebe ya Olympic ifite imitako itatu igaragaza imiterere myiza, imikorere n'ubwizerwe.
Olympic Surge Bench iza ifite amabwiriza yoroshye gukurikiza azagufasha kwishimira ibyiza by'ubu buryo bwo gukora siporo mu gihe gito. Imiterere y'icyuma iramba n'imiterere ikubereye biguha byose ukeneye kugira ngo ugire imyitozo ngororamubiri yuzuye.