Ni urutonde rwuzuye rwa Weight Bench na Rack hamwe na Sisitemu yo Gushyigikira Sisitemu ihuye n'amahugurwa menshi n'imyitozo nka Incline na Decline Chest Press, Flat Chest Press, Kwicara kwa Preacher Curl, Amaguru yo kuguru, Kwagura amaguru n'ibindi.Icyitonderwa: Ibyapa byuburemere ntibirimo.
Gutanga imyambarire igezweho, ubwubatsi bufite ireme, hamwe n'ibishushanyo mbonera byageragejwe, intebe ya 3-olempike ya Olempike hamwe na Plate Holders igaragaza neza ibyiza muburyo, imikorere no kwizerwa
Inteko ishinga amategeko yo kubaga imikino Olempike ije byoroshye gukurikiza amabwiriza yo guterana azagushimisha ibyiza byiyi sisitemu yimyitozo mugihe gito.Imiterere yicyuma iramba hamwe nigishushanyo mbonera iguha ibyo ukeneye byose kugirango ugere kumubiri wuzuye.