MND-FH17 Ibikoresho byo gukora imyitozo ngororamubiri myinshi Imashini yo gusiganwa ku maguru ya FTS Glide

MND FITNESS FH Pin Loaded Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo. MND-FH17 Sisitemu y'amahugurwa y'imikorere ya FTS Glide itanga imyitozo yo kwirinda kugenda neza ituma imbaraga zo mu gice cy'imbere zirushaho gukomera, kuringaniza, gutuza no guhuza imikorere. FTS Glide Trainer yoroshye kuyikoresha, kandi imiterere yayo mito kandi idasobanutse ikwiranye na siporo iyo ari yo yose. Imyitozo ngororamubiri ihoraho yo kuboko ifitiye akamaro kanini umubiri. Ishobora kwimura ingingo zo hejuru, igatuma amaraso atembera neza, ikarinda indwara za rubagimpande, periarthritis ya scapulohumeral, synovitis n'izindi ndwara. Ifite kandi inyungu zimwe na zimwe mu kuvura izi ndwara. Ishobora kandi gukumira indwara ya spondylosis yo mu kibuno no kugabanya ibimenyetso bya spondylosis yo mu kibuno.
Imyitozo ngororamubiri yo kuboko ifite ingaruka zo gutuza, gutuza no gutuza amarangamutima. Igira kandi ingaruka zo kwita ku buzima bw'ibihaha no gukomeza umubiri. Iyo nta ndwara ihari, ishobora kugira ingaruka zo kugira ubuzima bwiza. Igira ingaruka ku buvuzi bw'inyongera ku ndwara z'umutima n'imitsi yo mu bwonko na diyabete.

1. Udusanduku tubiri two gupima uburemere, buri kamwe gapima ibiro 70, dutanga uburyo bwinshi bwo guterura mu gitereko kirekire.
2. Biroroshye gukora siporo zitandukanye no gukora imyitozo ngororamubiri kuri buri tsinda ry'imitsi. Tekereza kongeramo intebe yacu y'imyitozo ishobora guhindurwa.
3. Imirimo myinshi idatwara umwanya, ni amahitamo meza ku hantu hato cyangwa hadahagije.