MND-FH19 ubucuruzi bwo gukora siporo mu myitozo ngororamubiri, igishushanyo mbonera gishya cyo guhitamo agapira ko mu nda, imashini yo mu nda

MND Fitness FH Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, cyane cyane ukoreshwa muri siporo yo mu rwego rwo hejuru. MND-FS01 Ikora imyitozo ngororamubiri ku itako no ku mutsi w'amaguru y'inyuma, yongera imbaraga iyo igwa; Yongera imbaraga zo guhaguruka, Yongera imbaraga z'amaguru y'inyuma.

1. Igishushanyo mbonera cy’ubuhanga gikozwe mu buryo bworoshye gifite aho kwicara hameze hamwe n’imyanya myinshi yo gutangiriraho.

Imyitozo ngororamubiri y'ingenzi ikora neza

2. Uburyo bwo kugabanya ikirenge butuma umuntu yibanda ku kubyimba kw'inda ye yose kandi bugafasha gutandukanya imitsi ikenewe kugira ngo agire imyitozo myiza y'imbere.

Ubuyobozi bw'ingirakamaro

3. Ikarita y'inyigisho iri ahantu heza itanga ubuyobozi intambwe ku yindi ku bijyanye n'imiterere y'umubiri, imigendere n'imitsi ikora.