MND-FH20 ubucuruzi bwimyitozo ngororamubiri imyitozo mishya igishushanyo cya pin guhitamo ibitugu

MND FITNESS FH Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.MND-FS01 Prone Leg Curl imyitozo ikibero ninyuma yamaguru yinyuma, byongera imbaraga mugihe kigwa;Kunoza guhaguruka, Kongera imbaraga zinyuma.

1.Ikiganza kiringaniye gitanga imbaraga zo gutangira kugabanuka, nacyo gishobora gukora inzira nziza yo kugenda no kwemeza ituze no kugenda neza.

2.Mu myitozo nyayo, bikunze kugaragara ko imyitozo ihagarikwa kubera gutakaza imbaraga kuruhande rumwe rwumubiri.Igishushanyo cyemerera umutoza gushimangira imyitozo kuruhande rwintege nke, bigatuma gahunda yimyitozo ihinduka kandi ikora neza.

3.Angled gaze ifashwa nicyicaro hamwe na padi yinyuma ntabwo itanga gusa inkunga ifatika no guhuza n’abakoresha ubunini butandukanye, ariko kandi irashobora gufasha abayikoresha kuba mumyitozo myiza.