Mnd Fitness FH Pin Yikorewe Imbaraga ni ibikoresho bya Gym yabigize umwuga bifata 50 * 100 * 3mm Mnd-FS01 PRONE CURL Imyitozo ngororamubiri ninyuma yamaguru yinyuma, yongerera imbaraga mugihe ugwa; Kunoza Guhagarara Guhaguruka, Ongera Imbaraga Yinyuma.
1.Urukurikirane rwa Apple Glute ruhindure imitsi ikomeye y'ibibuno kuva mumwanya uhagaze. Urwego rwimyitozo ngororamubiri itanga kwagura ikibuno mugihe cyimyitozo yimyitozo, mugihe amaguru ahagaze yishora mugutanga uburimbane.
2.Kubakoresha batandukanye, hitamo umwanya mwiza cyane ukoresheje igituza cyo mu gituza, kugirango buri mukoresha adashobora kwibanda kumahugurwa.
3.Ibyiza bya Elbow, udusimba twigice hamwe nibikorwa bishobora kwemeza umutekano wumubiri wo hejuru wumukoresha, umukoresha arashobora kwishimira gutera imbere kugirango abunge bwa hip.