MND Fitness FH Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3 mm nk'umuyoboro, cyane cyane ukoreshwa muri siporo yo mu rwego rwo hejuru. MND-FS01 Imyitozo ngororamubiri yo kuguruka kw'amaguru n'imitsi y'amaguru y'inyuma, yongera imbaraga iyo igwa; Yongera imbaraga zo guhaguruka, Yongera imbaraga z'amaguru y'inyuma.
1.Apple Series Glute Itandukanya imitsi ikomeye y'amatako n'aho ihagaze hasi. Ingano y'ukuboko kw'imyitozo ngororamubiri itanga uburyo bwo kwagura ikibuno mu gihe cy'imyitozo ngororamubiri, mu gihe amaguru ahagaze akorana kugira ngo atange uburinganire.
2.Ku bakoresha batandukanye, hitamo ahantu heza cyane unyuze ku gasanduku gashobora guhindurwa k'igituza, kugira ngo buri mukoresha abashe kwibanda ku myitozo.
3.Imipira ikwiye yo gupfuka inkokora, imipira yo mu gituza n'imifatanire bishobora gutuma igice cyo hejuru cy'umubiri w'umuntu ukoresha gihora gihagaze neza, kandi umuntu ukora imyitozo ngororamubiri ashobora kwishimira gupfuka neza kugira ngo ikibuno cye cyongere imbaraga.