MND FITNESS FH Pin Load Selection Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo y’ubucuruzi, bikoresha umuyoboro wa oval wa mm 50 * 100 * 3 nk’umuyoboro, bikoreshwa cyane cyane muri siporo ya high End. MND-FH35 Pulldown ishobora kongera imbaraga z’imitsi yo hejuru n’iy’inyuma y’ibitugu; Yongera ubwisanzure, ubwisanzure n’imikoranire y’ingingo z’ibitugu n’inkokora, Iyi myitozo yibanda kuri latissimus dorsi, ikunze kwitwa "lats," ari yo mitsi iri munsi y’amakwapa kandi ikwirakwira mu mugongo no mu mugongo. Mu gushyira imitsi y’inyuma ukwayo ukoresheje iyi myitozo, ushobora kuyibandaho cyane cyane udananiwe biceps cyangwa triceps. Ni ngombwa kwibanda ku mitsi y’inyuma yawe kugira ngo bigufashe mu myanya ikwiye no koroshya ingendo zo gukurura, nko gufungura umuryango, gutangiza imashini ikata ibyatsi, koga, cyangwa no gukora pull-up. Kugira lats zikomeye bishobora no gufasha kugabanya ububabare bw’umugongo bumwe na bumwe. Pulldown ya lat ni imyitozo myiza yo gukomeza imitsi ya latissimus dorsi, imitsi migari mu mugongo wawe, ituma habaho imiterere myiza no kudahungabana kw’umugongo. Imiterere ni ingenzi cyane mu gihe utera umupira hasi kugira ngo wirinde imvune kandi ubone umusaruro mwiza.
1. Agasanduku k'uburemere buciriritse: Gafata umuyoboro munini w'icyuma ufite ishusho ya D nk'umuyoboro, gafite ubwoko bubiri bw'uburebure ku gasanduku k'uburemere buciriritse
2. Umusego: Uburyo bwo gusohora ifuro rya polyurethane, ubuso bukozwe mu ruhu rwa super fibre
3. Guhindura intebe: Sisitemu y'intebe ikoresha umwuka igoye igaragaza ubwiza bwayo bwo hejuru, iraryoshye kandi ikomeye