MND-FH28 Ibikoresho byimikino ngororamubiri Pin Umuyoboro wo Guhitamo Imyitozo Yimbaraga Imashini Triceps Kwagura

Umugozi wa tricep-bizwi kandi nka kabili umugozi triceps gusunika-ni imyitozo ya triceps nziza.Kwagura triceps ni imyitozo ushobora gukora hamwe nimashini iremereye kugirango ukore imitsi inyuma yukuboko hejuru.Nkuko izina ribivuga, kwagura triceps byibasira imitsi ya triceps, iherereye hano inyuma yukuboko hejuru.Byakozwe neza, kwaguka kwa triceps bifasha gukomera no gutunganya inyuma yukuboko kwawe hejuru.Niba ukoresheje umugozi wa sisitemu, urashobora kandi gukora imitsi yibanze kandi ukanoza ituze.