MND-FM06 Pin Yapakishijwe Guhitamo Inyundo Imbaraga Zimyitozo Yimashini Yashizwe Kumikino

FMpin yuzuye imbaraga zinyundourukurikirane nuruhererekane rwibikoresho byo gutoza imbaraga byigenga byateguwe kandi byateguwe nitsinda rya MND R&D. Ifite imbaraga zingirakamaro, kumva neza no guhumurizwa, hamwe no guhuza neza ibikoresho byatoranijwe nubukorikori buhebuje bituma ibikoresho byamahugurwa byoroshye, byoroshye kandi byiza, uru rukurikirane rufite abarenga 20icyitegererezoy'ibikoresho, byumwuga kandi byuzuye, buri mukoresha arashobora gutoza imitsi akurikije intego zabo. MND-FM06 itoza imitsi yinyuma yinyuma ni ibikoresho byimyitozo ngororamubiri yo mu nzu, ibereye imyitozo ya aerobic cardiopulmonary, cyane cyane kongera imikorere yumutima, no gutoza imitsi nkumufasha.

Irashobora gukoresha imitsi yigitugu, ikibuno nibindi bice, kandi irashobora kugera kuntego yo gushimangira no kwinezeza.

Uburyo bw'imyitozo ngororamubiri: hindura uburemere n'intebe, hanyuma wicare ku ntebe, ufate urutoki rutambitse n'amaboko yombi, wibande ku kumanura n'imitsi y'inyuma, guhumeka iyo ukurura hasi, Inkongoro zishira hejuru, hagarara umwanya muto , gukira buhoro, guhumeka, no gusubiramo ibikorwa byavuzwe haruguru.