MND-FM10 Dezhou MND Imyitozo ngororamubiri Imyitozo ngororamubiri Inyundo Imbaraga Zitoza Umubiri Kubaka Triceps Imashini Yagura

MND FITNESS FM Pin Load Guhitamo Imbaraga Zikurikirana ni ibikoresho byumwuga wogukoresha siporo yubucuruzi ikoresha ibikoresho bya 50 * 80 * T2.5mm ya kare kare nkikadiri, Irakoreshwa cyane cyane muri siporo yubukungu. kwaguka, cyangwa kugorora ukuboko.Ibindi bikorwa bya triceps brachii harimo kwongeramo ukuboko hejuru no kwagura ukuboko hejuru.Imitsi ya tricep izengurutswe nu mwijima wa radial, urambura inyuma yukuboko.Bubaka triceps ikomeye kandi nini; Inzira nziza yo kwibasira umutwe muremure wa triceps; Irashobora kugenda iremereye kuruta iyindi myitozo yo kwigunga ya triceps; Gukora iki gikorwa wicaye bikuraho. ikibazo icyo ari cyo cyose kiringaniye kandi kigufasha kwibanda kuri triceps

1. Igikorwa nyamukuru cya triceps ni ugusunika;

2. Igikorwa nyamukuru cya deltoid nukuzamura ukuboko hejuru, imbere, kuruhande, inyuma no hepfo;

3. Ni izihe mitsi zikoresha imbaraga nyinshi mugihe cyo guterura ibintu biremereye biterwa nibikorwa byo guhita usunika, gukurura no kuzamura;

4. Gukubita neza, birumvikana ko imbaraga nyinshi ziva muri triceps.