Mnd Fitness FM PIN Guhitamo Imbaraga Urukurikirane rwa Gym Ubucuruzi bwumwuga Arepts 50 * 80 * T2.5mm kare, hakoreshwa cyane cyane imiyoboro yubukungu, hakoreshwa cyane cyane imikino ya Mnd-FNT-FM09 igaragara. Ariko irashobora kandi kugutera kurushaho mundi myitozo.
"Imikorere nyamukuru ni uguhinduka cyangwa ngo ahinduke inkokora," "Uyu ni urujya n'uruganda rukora imirongo yo hejuru. Aho biceps yawe ikora kugirango acecekere umubiri wawe."
Kuberako biceps zirimo guhobera byinshi, kwimuka nabyo bifasha gutoza urutugu rwawe kugirango uhamye kandi wike intago yawe yo kwishora.
Gutobora imitsi ya Biceps imbere yukuboko gukuru, kandi nanone imitsi yukuboko-yo hepfo - brachialis na brachioradialis.urakoresha iyi mitsi igihe cyose uhisemo ikintu, kimeze neza mubuzima bwa buri munsi. Gukora ukuboko guhagarara, wubaka imbaraga mu kuboko hejuru hanyuma wige gukoresha imitsi yawe neza, usohora imitsi yawe yibanze.