NH

MND FITNESS FM Pin Load Selection Imbaraga Zikurikirana ni ibikoresho byumwuga byubucuruzi bikoresha ibikoresho bya siporo bifata 50 * 80 * T2.5mm ya kare ya kare nkikadiri, Irakoreshwa cyane cyane muri siporo yubukungu, Inyungu zigaragara za MND-FM09 biceps curl ni amaboko yuzuye amaboko. . Ariko irashobora kandi gutuma ukora neza muyindi myitozo.

"Igikorwa nyamukuru cya biceps ni uguhindagurika cyangwa kunama inkokora," "" Iyi ni ingendo ikoreshwa muyindi myitozo myinshi yo mu mubiri wo hejuru - nk'umurongo, aho biceps yawe ikora kugirango yunamire inkokora kugirango uburemere busubire mu mubiri wawe. "

Kuberako biceps curls zirimo gutuza kwinshi, kwimuka nabyo bifasha gutoza urutugu rwawe kurushaho guhagarara neza kandi rwigisha intangiriro yawe kwishora.

Igituba gikora imitsi ya biceps imbere yukuboko hejuru, kandi n'imitsi yukuboko rwo hepfo-brachialis na brachioradialis.Ukoresha iyi mitsi igihe cyose utoraguye ikintu, gisanzwe mubuzima bwa buri munsi. Gukora ukuboko guhagarara guhagarara, wubaka imbaraga mukuboko hejuru hanyuma ukiga gukoresha imitsi yintoki zawe neza, ugahuza imitsi yibanze.