MND-FM09 Imashini yo mu bwoko bwa Biceps Curl y'ubucuruzi ifite uburebure bwa pin ikoreshwa mu myitozo ngororamubiri. Ibikoresho byo mu myitozo ngororamubiri bifite imiterere myiza

MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho by'umwuga bikoreshwa muri siporo y'ubucuruzi, bikoresha umuyoboro wa kare wa 50 * 80 * T2.5mm nk'umuyoboro w'amazi, bikoreshwa cyane cyane muri siporo y'amashanyarazi, inyungu igaragara cyane ya MND-FM09 biceps curl ni amaboko akozwe mu buryo bushushanya. Ariko bishobora no gutuma urushaho kuba mwiza mu yindi myitozo.

"Agaciro k'ingenzi k'imitsi ni ukuzunguza cyangwa gupfunyika inkokora," "Iyi ni imyitozo ikoreshwa mu yindi myitozo myinshi yo hejuru y'umubiri—nk'imirongo, aho imitsi yawe ikora kugira ngo ipfunyike inkokora kugira ngo igarure uburemere ku mubiri wawe."

Kubera ko imisatsi ya biceps isaba imbaraga nyinshi zo gutuza, kuyikora binafasha gutoza urutugu rwawe gukomera no kwigisha umutima wawe kwihuta.

Imitsi ikora ku mitsi ya biceps iri imbere y'ukuboko ko hejuru, ndetse n'imitsi yo hasi—brachialis na brachioradialis. Ukoresha iyi mitsi igihe cyose ufashe ikintu, ibi bikaba bikunze kubaho mu buzima bwa buri munsi. Ukora kuzunguruka ukuboko uhagaze, wubaka imbaraga mu kuboko ko hejuru kandi ukiga gukoresha imitsi y'ukuboko neza, ukoresheje imitsi yo hagati.