NH

MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho byumwuga wogukoresha siporo yubucuruzi ikoresha ibikoresho bya 50 * 80 * T2.5mm ya kare ya kare, Ikoreshwa cyane cyane muri siporo yubukungu, Inyungu igaragara cyane ya MND-FM09 biceps curl ni amaboko atoboye. .Ariko irashobora kandi gutuma ukora neza muyindi myitozo.

"Igikorwa nyamukuru cya biceps ni uguhindura cyangwa kunama inkokora," "" Iyi ni ingendo ikoreshwa muyindi myitozo myinshi yo mu mubiri wo hejuru - nk'umurongo, aho biceps yawe ikora kugirango yunamire inkokora kugirango uburemere busubire mu mubiri wawe. "

Kuberako biceps curls zirimo gutuza kwinshi, kwimuka nabyo bifasha gutoza urutugu rwawe kurushaho guhagarara neza kandi rwigisha intangiriro yawe kwishora.

Igituba gikora imitsi ya biceps imbere yukuboko hejuru, kandi imitsi yikiganza cyo hasi-brachialis na brachioradialis.Ukoresha iyi mitsi igihe cyose utoraguye ikintu, gisanzwe mubuzima bwa buri munsi.Gukora ukuboko guhagarara guhagarara, wubaka imbaraga mukuboko hejuru hanyuma ukiga gukoresha imitsi yintoki zawe neza, ugahuza imitsi yibanze.