MND-FM10 Dezhou MND Imyitozo ngororamubiri Imyitozo ngororamubiri Inyundo Imbaraga zo guhugura umubiri Kubaka Triceps Imashini Yagura

MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho byubucuruzi byabigize umwuga bikoresha ibikoresho byifashishwa bya siporo yubucuruzi ikoresha 50 * 80 * T2.5mm ya kare kare nkikadiri, Irakoreshwa cyane cyane muri siporo yubukungu. Ibindi bikorwa bya triceps brachii harimo kwongeramo ukuboko hejuru no kwagura ukuboko hejuru. Imitsi ya tricep izengurutswe nu mwijima wa radial, urambura inyuma yukuboko.Bubaka triceps ikomeye kandi nini; Inzira nziza yo kwibasira umutwe muremure wa triceps; Irashobora kugenda iremereye kuruta iyindi myitozo yo kwigunga ya triceps; Gukora iyi ntambwe yicaye bikuraho ibibazo byose bingana kandi bikagufasha kwibanda kuri triceps

1. Igikorwa nyamukuru cya triceps ni ugusunika;

2. Igikorwa nyamukuru cya deltoid ni ukuzamura ukuboko hejuru, imbere, kuruhande, inyuma no hepfo;

3. Ni izihe mitsi zikoresha imbaraga nyinshi mugihe uteruye ibintu biremereye biterwa nigikorwa cyo gusunika ako kanya, gukurura no kuzamura;

4. Gukubita inshyi, birumvikana ko imbaraga nyinshi ziva muri triceps.