MND-FM10 Dezhou MND Fitness Gym Equipment Hammer Strength Training Body Strength Machine Yongera Triceps ku Mubiri

MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo y’ubucuruzi, bikoresha umuyoboro wa kare wa 50 * 80 * T2.5mm nk'umuyoboro w’inyuma, bikoreshwa cyane cyane muri siporo y’ubukungu. MND-FM10 Triceps zicaye, akazi k’ibanze ka triceps ni ukongera ukuboko, cyangwa kugorora ukuboko. Izindi nshingano za triceps brachii zirimo gushyira ukuboko hejuru no kwagura ukuboko hejuru. Imitsi ya triceps iterwa imbere n’imitsi ya radial, imanuka inyuma y’ukuboko. Ikora triceps zikomeye kandi nini; Uburyo bwiza bwo kwibasira umutwe muremure wa triceps; Ishobora kuremerera kurusha izindi ngendo zo kwitandukanya na triceps; Gukora iyi ngendo wicaye bikuraho ikibazo icyo ari cyo cyose cyo kuringaniza kandi bigufasha kwibanda kuri triceps.

1. Akamaro k'ingenzi ka triceps ni ugusunika;

2. Akamaro k'ingenzi ka deltoid ni ukuzamura ikiganza hejuru uhereye imbere, ku ruhande, inyuma no hepfo;

3. Ni iyihe mitsi ikoresha imbaraga nyinshi iyo iterura ibintu biremereye biterwa n'ibikorwa byo gusunika, gukurura no guterura ako kanya;

4. Gukubita ibipfunsi bitaziguye, birumvikana ko ari imbaraga nyinshi zituruka kuri triceps.