MND-FM10 Dezhou MND Imyitozo ngororamubiri Imyitozo ngororamubiri Inyundo Imbaraga Zitoza Umubiri Kubaka Triceps Imashini Yagura

MND FITNESS FM Pin Load Guhitamo Imbaraga Zikurikirana ni ibikoresho byumwuga byubucuruzi bikoresha ibikoresho bya siporo bifata 50 * 80 * T2.5mm ya kare ya kare nkikadiri, Irakoreshwa cyane cyane muri siporo yubukungu. kwaguka, cyangwa kugorora ukuboko. Ibindi bikorwa bya triceps brachii harimo kwongeramo ukuboko hejuru no kwagura ukuboko hejuru. Imitsi ya tricep izengurutswe nu mwijima wa radial, urambura inyuma yukuboko.Bubaka triceps ikomeye kandi nini; Inzira nini yo kwibasira umutwe muremure wa triceps; Irashobora kugenda iremereye kuruta iyindi myitozo ya triceps; Gukora iyi ntambwe yicaye bikuraho. ikibazo icyo ari cyo cyose kiringaniye kandi kigufasha kwibanda kuri triceps

1. Igikorwa nyamukuru cya triceps ni ugusunika;

2. Igikorwa nyamukuru cya deltoid nukuzamura ukuboko hejuru, imbere, kuruhande, inyuma no hepfo;

3. Ni izihe mitsi zikoresha imbaraga nyinshi mugihe cyo guterura ibintu biremereye biterwa nibikorwa byo guhita usunika, gukurura no kuzamura;

4. Gukubita neza, birumvikana ko imbaraga nyinshi ziva muri triceps.