Mnd-FM10 Dezhou Mc Fitness Gym Ibikoresho bya Inyungo Inyundo Amahugurwa Yumuryango wubaka Triceps

Mnd Fitness FM PIN Guhitamo Imbaraga Urukurikirane rwa Gym Ubucuruzi bwumwuga butanga ibikoresho 50 * 80 *. Ibindi bikorwa bya Triceps Brachii ikubiyemo kwinjiza ukuboko hejuru no kwagura ukuboko hejuru. Imitsi ya tricep iterwa nimitsi ya radial, ikaguka inyuma yukuboko. Wubake kuri Trices

1. Inshingano nyamukuru ya Triceps ni ugusunika;

2. Imikorere nyamukuru ya Deltoid nukurambura ukuboko imbere, kuruhande, inyuma na hepfo;

3. Imitsi ikoresha imbaraga mugihe iteje ibintu biremereye biterwa nibikorwa byo gusunika ako kanya, gukurura no kuzamura;

4. Gukubita neza, birumvikana, imbaraga nyinshi ziva kuri triceps.