MND FITNESS FM Pin Load Selection Strength Series ni ibikoresho by’umwuga bikoreshwa muri siporo, bikoresha umuyoboro kare wa 50 * 80 * T2.5mm nk'umuyoboro, imashini ikoresha amaguru ya MND-FM12 itera imbere mu gukura kw'amaguru binyuze mu kwitandukanya imitsi igize ukuguru. Iyi mashini ikoresha cyane cyane imitsi yo mu nda, amaguru n'imitsi yo mu nda. Inyama z'inyuma zikora nk'izishyigikira kandi zituza imitsi mu gihe cyose cyo kugenda. Ikoresha kandi gastrocnemius na adductor magnus. Inateza imbere iterambere ry'amagufwa kimwe n'iterambere ry'imitsi. Imyitozo ngororamubiri ikora ibiro nk'ikoresha amaguru yongera umuvuduko n'ingufu ku magufwa, ibyo bikaba ari ingenzi mu gukora osteoblasts zitanga ubunini bw'amagufwa kugira ngo amagufwa abe menshi. Ubucucike bwiza bw'amagufwa ni ingenzi mu kwirinda indwara zo mu mitsi ziterwa no gusaza nka osteoporosis. Imashini ikoresha amaguru ishobora kongera imbaraga no kwihangana kugira ngo umubiri urusheho kugira umutekano. Gukoresha amaguru buri gihe bishobora kongera uburinganire n'ubushobozi bwo kugumana umutekano binyuze mu guhindura imiterere y'umubiri.
Binongera umuvuduko n'ubushyuhe bikenewe mu kwiruka no gusimbuka. Gukanda amaguru ku nshuro nke no mu ijwi rirenga bishobora kongera imbaraga zo guturika kugira ngo umuvuduko mwiza wo kwiruka no gusimbuka uhagaze.