MND-FS02 Umutoza wo kwagura amaguru yicaye arashobora gukoresha quadriceps yibibero, kandi ibikorwa biroroshye, bikunzwe cyane kubatangiye. Ariko, mugihe dukoresha umutoza wo kwagura ikibero, dukeneye kwitondera uburyo. Igikorwa cyo kwicara kumaguru kizashyira igitutu kinini kumutwe wa patella na femur.
Mugihe ukoresheje umutoza wo kwagura ikibero, ugomba gushyira ibirenge munsi yumutoza, gufata imikono kumpande zombi zumutoza ukoresheje amaboko yombi, ugakomeza umubiri wawe kuringaniza, kugorora amaguru, kuzamura amano hejuru, kuzamura umutoza hamwe na imbaraga zamaguru yawe, hanyuma uyisubize buhoro.
Iyo ukoresheje umutoza wo kwagura ikibero, birakenewe ko hahindurwa neza uruziga rwunganira umutoza kugirango ruhagarare neza hamwe nimbaraga zamahugurwa nimbaraga, kugirango wirinde imitsi cyangwa ibindi bitameze neza. Niba umwanya wigikoresho cyabafasha ari muke cyane, bizatera igitutu kinini kumatako.
Umutoza arashobora gukoresha quadriceps, yoroshye kandi ikunzwe kubatangiye. Iyo ukoresheje umutoza, ugomba kwitondera uburyo. Igikorwa cyo kwicara kumaguru kizakora ingingo ya patella na femur bitwara umuvuduko mwinshi. Nibyiza kudakoresha imbaraga nyinshi kugirango ukore umutoza, byoroshye kwambara ingingo.