MND-FS01 Pine Nshya Yapakiye Imbaraga Zimyitozo ngororamubiri Amaguru Amaguru

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS01 Gukunda Ukuguru Kwikinisha Gukora ikibero ninyuma yinyuma yinyuma, byongera imbaraga mugihe kigwa;Kunoza guhaguruka, Kongera imbaraga zinyuma.Umwanya uhagaze utuma imyitozo ya hamstrings ihuza ikibuno n'amavi.Inguni ya padi ihindura ikibuno kugirango itazamuka mugihe cy'imyitozo.Urwego ruhindagurika rwimikorere kugirango uhuze intego cyangwa imipaka ivi.Ububiko bwubatswe hejuru yumunara wa terefone namazi.

1. Kurwanya uburemere: Urupapuro rukonje rukonje rwerekana impapuro ziremereye, hamwe nuburemere bumwe, guhitamo byoroshye uburemere bwamahugurwa hamwe ninshingano yo gutunganya neza.
2. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye.
3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.
4. Guhindura mikoro 2.5 kg.