MND-FS03 Igikoresho gishya cya Oval Tube gifite ubugari bwa mm 3

Imashini ikoresha amaguru ya MND-FS03 ishobora gufasha kubaka imitsi y'ingenzi mu maguru. Imashini ikoresha amaguru nk'igice cy'imyitozo yo gukomeza amaguru cyangwa imyitozo ngororamubiri y'imashini. Ikoreshwa mu guteza imberequadricepsn'imitsi yo mu itako ndetse n'imitsi yo mu nda. Nubwo bisa nkaho ari imyitozo yoroshye, ni ngombwa kumenya kuyikoresha neza.

1. AHANTU H'ITANGIRA: Icara muri mashini, ushyire umugongo wawe n'umugongo wawe (umurizo) mu mwanya ugororotse ukurikije umugongo w'imashini. Shyira ibirenge byawe ku gice cyo kwirinda, ibirenge byerekeze imbere hanyuma uhindure aho intebe yawe n'aho ikirenge cyawe bihagaze ku buryo aho amavi yawe ahagarara haba kuri dogere 90, amaguru yawe agororotse. Fata buhoro imigozi yose ihari kugira ngo uhamye igice cyo hejuru cy'umubiri wawe. Huza imitsi yo mu nda yawe kugira ngo uhamye umugongo wawe, witondere kwirinda kunyeganyega mu mugongo wawe wo hasi mu gihe cyose cy'imyitozo.

2. Humura buhoro buhoro urimo gusunika isahani yo kurwanya umubiri wawe ukoresheje amaguru yawe, amaguru ya quadiceps n'imitsi yo mu kanwa. Komeza amaguru yawe afatanye n'isahani yo kurwanya kandi wirinde kwimuka mu gice cyo hejuru cy'umubiri.

3. Komeza kurambura amavi yawe n'ikibuno kugeza igihe amavi agereye ku mwanya woroshye kandi wagutse, inkweto zigikandagiye cyane mu isahani. Ntugapfundike amavi yawe cyane kandi wirinde kuzamura ikibuno cyawe ku ntebe cyangwa kuzunguza umugongo wawe wo hasi.

4. Hagarara gato, hanyuma usubire buhoro buhoro aho watangiriye uzunguza ikibuno n'amavi, kandi ureke isahani yo kugabanya imbaraga ikugereho buhoro kandi igenzurwa. Ntukemere ko amatako yawe yo hejuru akanda imbavu zawe. Subiramo urugendo.

5. Ihinduka ry'imyitozo ngororamubiri: Gukanda amaguru amwe.

Subiramo imyitozo imwe, ariko koresha buri kuguru ukwako

Ubuhanga budakwiye bushobora gutera imvune. Genzura uburyo bwo kwagura amaguru yawe ugakomeza gukora ku isahani kandi wirinde gufunga amavi yawe. Mu gihe cyo gusubira inyuma, genzura uko bigenda kandi wirinde gukanda amatako yo hejuru ku mbavu zawe.