MND-FS07 Imyubakire yubucuruzi Ibikoresho byimikino ngororamubiri Imyitozo ngororamubiri Imyitozo ngororamubiri Pec Fly / Imashini ya Delt Imashini

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.
MND-FS07 Isaro Delr / Pec Fly, iyi mashini ikora-ibiri igufasha gutoza igituza cyawe na deltoid / imitsi yinyuma yinyuma uhindura aho wicaye.Mu mikorere, izi ngendo zuzuzanya;nkuko pecs yawe isezerana, inyuma yo hejuru hamwe na delts irambuye kugirango itinde kugenda.Ni nako bimeze iyo hamstrings igiranye amasezerano.Gukomeza ayo matsinda bizamura umubiri wo hejuru gusunika no gukurura imbaraga kimwe no gutuza ibitugu.

Gushiraho: Pec Fly: Hindura uburebure bwintebe kugirango inkokora ziri munsi yigitugu, mugihe ufashe amaboko ahagaritse.Hindura aho utangirira ukoresheje urwego rwo hejuru rwimikorere ya buri kuboko.Reba ibirindiro kugirango umenye neza.Icara hamwe nigituza-ibitugu inyuma hanyuma ufate imikono ihagaritse ukomeza inkokora.

Delt Dear: Hindura uburebure bwintebe, nibiba ngombwa, amaboko rero aringaniye hasi, mugihe ufashe imbere.Hindura intangiriro, uzane amaboko mumwanya winyuma.
Reba ibirindiro kugirango umenye neza.Wicare ureba padi hanyuma ufate urutoki rutambitse ukomeza inkokora.

Kwimuka: Hamwe nigikorwa cyagenzuwe, hinduranya imikono hanze no hafi yigitugu uko bishoboka kose, mugihe ukomeza amaboko mumwanya nkuko byasobanuwe mumiterere.Subiza imikono kumwanya wo gutangira, utaretse ngo barwanye kuruhuka.Subiramo icyerekezo, mugihe ukomeje guhagarara neza kumubiri.