MND-FS07 Ibikoresho byo mu rwego rwa siporo y'ubucuruzi byo kubaka umubiri Imyitozo ngororamubiri Imyitozo ngororamubiri Pec Fly / Imashini yo gukuramo inyuma

MND Fitness FS Pin Loaded Strength Series ni ibikoresho bya kinyamwuga bikoreshwa muri siporo, bikoresha umuyoboro wa oval wa 50 * 100 * 3mm nk'umuyoboro, ahanini ukoreshwa muri siporo yo mu rwego rwo hejuru.
MND-FS07 Pearl Delr/Pec Fly, iyi mashini ifite imikorere ibiri igufasha gutoza igituza cyawe n'imitsi yo mu gituza/inyuma yo hejuru binyuze mu guhindura aho wicaye. Mu mikorere yayo, iyi mikorere yuzuzanya; uko amaguru yawe abyimbye, umugongo wo hejuru n'inyuma birakura kugira ngo bigabanye ingendo. Ni nako bigenda iyo imitsi y'amaguru ibyimbye. Gukomeza iyi mitsi bizanoza imbaraga zo gusunika no gukurura umubiri wo hejuru ndetse no gukomera kw'amagufwa.

Imiterere: Pec Fly: Hindura uburebure bw'intebe kugira ngo inkokora zibe munsi gato y'amatugu, mugihe ufashe imigozi ihagaze. Hindura aho utangira ukoresheje uburyo bwo guhindura urwego rw'imbere rw'ukuboko kwa buri kuboko. Reba uburemere bw'imigozi kugira ngo urebe ko idashobora gukomera. Icara ufashe igituza n'amatugu inyuma hanyuma ufate imigozi ihagaze kugira ngo inkokora zihetame gato.

Agace k'inyuma: Hindura uburebure bw'intebe, nibiba ngombwa, kugira ngo amaboko agereranye n'ubutaka, ufashe imikondo y'imbere. Hindura aho utangira, ushyire amaboko inyuma kure cyane.
Reba uburemere bw'ibiro kugira ngo urebe ko bushobora guhangana n'imbaraga. Icara ureba ku gitambaro hanyuma ufate imikondo itambitse neza, inkokora zigakomera gato.

Ingendo: Ukoresheje imyitozo igenzurwa, zungurutsa imigozi isohoka n'inyuma y'urutugu uko bishoboka kose, ukomeze amaboko mu mwanya wayo nk'uko byasobanuwe mu igenamiterere. Subiza imigozi aho itangirira, udaretse ko imbaraga zihagarara ku gipfunyika. Subiramo imyitozo, ukomeze gushyira umubiri mu mwanya ukwiye.