Mnd-FS07 Kubaka ibikoresho byumubiri bya siporo ibikoresho bya siporo imyitozo imyitozo imyitozo imyitozo pec kuguruka / imashini ya Delt

Mnd Fitness FS Pin Yikorewe Imbaraga Nibikorwa Byakoreshejwe Bym Umwuga Arepts 50 * 100 * 3mm
Mnd-FS07 Pearl Delr / Pec Fly, iyi mashini ebyiri igufasha gutoza igituza na deltoid / imitsi yo hejuru muguhindura umwanya wawe wicaye. Imikorere, izi ngendo zuzuzanya; Mugihe amasezerano ya Pecs, umugongo wo hejuru hamwe nalts birambuye kugirango ugabanye kugenda. Ni nako bimeze mugihe amasezerano ya hamstrings. Gushimangira iyi mitsi bizamura umubiri wo hejuru usunika imbaraga no gukurura imbaraga kimwe nigitugu.

Gushiraho: Pec Fly: Hindura uburebure bwintebe kugirango inkokora ziri munsi yigitugu, mugihe ufashe imiyoboro ihagaritse. Hindura umwanya wo gutangira ukoresheje hejuru yimiterere yimiterere ya buri kuboko. Reba ibipimo biremereye kugirango urwanye bikwiye. Icara ufite igituza-hejuru kandi utunguke inyuma hanyuma ufate imirimo ihagaritse ikomeza inkokora.

Intwaro yinyuma: Hindura uburebure bwintebe, nibiba ngombwa, bityo amaboko arasa hasi, mugihe ufashe intoki imbere. Hindura umwanya wo gutangira, uzane amaboko mumwanya winyuma.
Reba ibipimo biremereye kugirango urwanye bikwiye. Icara Mugaragare Pad hanyuma ufate ibiganza bya horizontal ushikamye inkokora.

Kugenda: hamwe no kugenzurwa, kuzenguruka imiyoboro hanze kandi kubyerekeye igitugu kugeza igihe gishobora kugenzurwa, mugihe ukomeje kwigarurira, mugihe ukomeje amaboko mumwanya nkuko byasobanuwe muri gahunda. Subiza imikoreshereze kumwanya wo gutangira, utaretse imyigaragambyo yo kurwanya ikigega. Subiramo icyifuzo, mugihe ukomeza umwanya ukwiye.