MND-FS23 Kuzamura Ibirenge Gukata Imashini Ibikoresho Byimbaraga

MND FITNESS FS Pin Loaded Strength Series ni ibikoresho byumwuga ukoresha siporo ikoresha 50 * 100 * 3mm ya ova itubutse nk'ikadiri, cyane cyane kuri siporo yo mu rwego rwo hejuru.

MND-FS23 Leg Curl ikora imitsi yinyuma yamaguru, ariryo tsinda ryimitsi kugirango ryuzuze ivi no kwagura ikibuno.

1. Kurwanya uburemere: Urupapuro rukonje rukonje, rufite uburemere bumwe,guhitamo byoroshye uburemere bwamahugurwa nibikorwa byiza-byo gutunganya.

2. Guhindura imyanya: Sisitemu igoye yo mu kirere igoye yerekana ubuziranenge bwayo bwo hejuru, bwiza kandi bukomeye

3. Umuyoboro wa Q235 wuzuye: Ikadiri nyamukuru ni 50 * 100 * 3mm ya ova ya tekinike, ituma ibikoresho bitwara uburemere bwinshi.

4. Ihuriro ryuruhererekane rwa FS rufite ibikoresho byubucuruzi bidafite ibyuma bidafite ibyuma byangiza ruswa, kugirango ibicuruzwa birambe neza.

5. Ibara ryo kwisiga hamwe nikadiri birashobora guhitamo kubuntu.