Mnd-FS28 ibikoresho bya Triceps Triceps Kwagura Gym Imashini ifite ireme

Ibikoresho bya MINOLTA ibikoresho bya FS Pin bipakiye imbaraga ni ibikoresho bya siporo yabigize umwuga. Ikoresha 50 * 100 * 3mm theick igorofa ya oval kugirango ibikoresho bisa neza

Mnd-FS28 Tricess yongerewe cyane cyane amayeri, akomeza imitsi no kuruhuka imitsi.ibitekerezo bya triceps bifasha gutera imbere no gushimangira amabereri, imitsi ikoresha inyuma yukuboko kwawe hejuru.

Intangiriro:

1. Hindura intebe kuburebure bukwiye hanyuma uhitemo ibiro. Shira amaboko yawe yo hejuru kurwanya padi hanyuma ufate ibyorabyo. Iki kizaba umwanya wawe wo gutangira.

2. Kora ingendo ugura inkokora, ukurura ukuboko kwawe hepfo ukuboko kwawe hejuru.

3. Kuruhuka kurangiza kugenda, hanyuma usubize buhoro buhoro uburemere kumwanya wo gutangira.

4. Irinde gusubiza uburemere inzira igana kugeza aho ishyirwaho ryuzuye kugirango imitsi ikoreshwe.

5. Kurwanya: Uburemere bwigihe cyo guhuzagurika bushobora gutoranywa no guhindurwa, kwiyongera kwa 5kg, kandi urashobora guhitamo byoroshye uburemere ushaka gukora.

6. Imyanda nini ya sigy ihamye kandi ihumure, kandi itanga umusaruro utabogamye.

7.

8. Bwirinze 0235 Icyuma: Ikadiri nkuru ni 50 * 100 * 3 mm igorofa ya oval ituje, ituma ibikoresho bikomera kandi bishobora kwihengana.