MND-FS28 Ibikoresho Byimyitozo ya Triceps Kwagura Imashini yimikino yubucuruzi ifite ubuziranenge

Ibikoresho bya fitness ya Minolta FS Pin Yuzuye Imbaraga zikurikirana ni ibikoresho bya siporo yabigize umwuga. Ikoresha 50 * 100 * 3mm yuburebure bwa oval tube kugirango ibikoresho bigaragare neza

Kwagura MND-FS28 Kwagura Triceps cyane cyane ikora triceps, ikomeza imitsi no kuruhura imitsi. Kwagura Triceps bifasha kwiteza imbere no gushimangira triceps, imitsi ikomeza inyuma yukuboko kwawe hejuru.

Iriburiro:

1. Hindura intebe muburebure bukwiye hanyuma uhitemo uburemere bwawe. Shira amaboko yawe yo hejuru hejuru ya padi hanyuma ufate imikufi. Iyi izaba umwanya wawe wo gutangira.

2. Kora urugendo urambuye inkokora, ukure ukuboko kwawe hasi kure yukuboko kwawe hejuru.

3. Kuruhuka kurangiza urugendo, hanyuma buhoro buhoro usubize uburemere kumwanya wo gutangira.

4. Irinde gusubiza ibiro kugeza aho bihagarara kugeza iseti yuzuye kugirango ugumane imitsi ikorwa.

5. Kurwanya ibiro: Uburemere bwiburemere burashobora guhitamo no guhindurwa, kwiyongera kuri 5kg, kandi urashobora guhitamo byoroshye uburemere ushaka gukora.

6. Ikibanza kinini cyacyo gifasha gutuza no guhumurizwa, kandi bitanga uburemere butabogamye.

7. Inyuma ninyuma yibice bifasha gukuraho kuruhande no kunyeganyega.

8. Umuyoboro 0235 Umuyoboro: Ikadiri nyamukuru ni 50 * 100 * 3 mm ya oval tube, ituma ibikoresho bikomera kandi bishobora kwihanganira uburemere bwinshi.