Imashini ya MND-FS28 yo gukora siporo ifite ubushobozi bwo gukora siporo ya Triceps Extension Commercial Gym ifite ubuziranenge bwo hejuru.

Ibikoresho byo gukora siporo bya Minolta FS Pin Loaded Strength series ni ibikoresho bya siporo by’umwuga. Bikoresha umuyoboro wa oval ufite ubugari bwa mm 50 * 100 * 3 kugira ngo ibikoresho bisa neza cyane.

MND-FS28 Triceps Extension ikora cyane cyane imyitozo ngororamubiri ya triceps, ikomeza imitsi kandi ikaruhura imitsi. Triceps Extension ifasha guteza imbere no gukomeza triceps, imitsi ikora inyuma y'ukuboko kwawe ko hejuru.

Intangiriro:

1. Hindura intebe ku burebure bukwiye hanyuma uhitemo uburemere bwawe. Shyira amaboko yawe yo hejuru ku dupira hanyuma ufate imikondo. Aha ni ho uzatangirira.

2. Kora iyi ngendo urambuye inkokora, ukura ukuboko kwawe ko hasi kure y'ukuboko kwawe ko hejuru.

3. Hagarara gato urangije gukora urugendo, hanyuma usubize buhoro buhoro uburemere ku mwanya wa mbere.

4. Irinde gusubiza uburemere kugeza igihe imyitozo irangiye kugira ngo imitsi ikomeze gukora neza.

5. Uburemere bunyuranye: Uburemere bw'uburemere bushobora gutoranywa no guhindurwa, bukiyongeraho 5kg, kandi ushobora guhitamo mu buryo bworoshye uburemere ushaka gukora imyitozo ngororamubiri.

6. Urufatiro rwayo runini rufasha gutuza no koroherwa, kandi rutanga ikwirakwizwa ry’ibiro ridafite aho ribogamiye.

7. Uduce tw'inyuma n'utw'inyuma dufasha gukuraho torsion yo ku ruhande no guhindagura.

8. Umuyoboro w'icyuma wa 0235 ufite ubugari bunini: Urufunguzo rw'ingenzi ni umuyoboro w'umweru wa 50 * 100 * 3 mm, bituma ibikoresho bikomera kandi bigashobora gutwara uburemere bwinshi.