Mnd-H3 Ibikoresho bya fitness kuri Gym Yubucuruzi Hejuru Kanda / FILLLOWN

Mnd Fitness H Imbaraga zikoreshwa na Gym Yakoresheje Ibikoresho 40 * 80 * T3mm Flat Tral nkimiterere, cyane cyane kugirango ishimwe, kandi iteze imbere ubuzima, kandi itanga ubuzima, kandi butanga ubuzima bwiza, kandi butanga ubuzima bwiza, kandi butanga ubuzima bwiza, kandi butanga ubuzima bwiza, kandi butanga ubuzima bwiza, kandi butanga ubushake bwuburyo butandukanye bwa Gym.
Mnd-H3 Hejuru Kanda / POLDLOWN imyitozo ya Deltoid. Kuzamuka hejuru yitangazamakuru bitezimbere imbaraga mumubiri wo hejuru na core, wibasiye urutugu runini nigituba
Kumanuka kuruhande-hasi kuruhande rwibasiye imitsi minini yo hejuru. Gukurura-gukurura birashobora gukorwa imbere yigituza cyangwa hejuru yigitugu kugirango utandukane amatsinda yimitsi. Umwanya w'intoki urashobora gutandukana kugirango ukoreshe imitsi itandukanye mumatsinda nyamukuru.
Imyitwarire irwanya ebyiri ikora imyitozo itangaje ituma imyitozo ishimishije cyangwa intangiriro ya 'SUP'MND IBIKORWA BY'INGENZI HELUGH nkimyanda, cyane cyane kubice, bikabije kandi biteza imbere ubuzima.
Mnd-H1 Imyitozo ngororamubiri niyimyitozo ngororamubiri yo hejuru yumubiri wo gushimangira imikoreshereze ya pactoral yawe (igituza), deltoide (ibitugu), na Triceps). Isanduku y'igituza ni imwe mu myitozo myiza yo mu gatuza yo kubaka imbaraga z'umubiri wo hejuru.

Izindi myitozo ifatika zirimo pec igorofa ya pec, chable crosssover, hanyuma winjire. Isanduku y'igituza intego ya pactoral yawe, detoids, na Triceps, kubaka imitsi n'imbaraga. Irakora kandi igikorwa cyawe imbere na biceps.

1. Buri cyitegererezo gikora amahugurwa kandi urukurikirane ni uburyo bwo gukora neza.
2. Imashini ihindura imbaraga za silinder ya hydraulic mumirongo yumurongo wo gusubiza cyangwa gukurura muri silinderi, kandi kugenda byoroshye kandi byoroshye.
3. Umutekano wo gukoresha, gake ugereranije na siporo, utere uburyo bwo guhugura imikino yo guhuza abahugura, cyane cyane kubatoza bo hagati n'abakuru.