MND-H3 Ibikoresho Byimyitozo ngororamubiri Ubucuruzi bwimikino yo hejuru Kanda / Pulldown

MND FITNESS H Imbaraga zuruhererekane ni ibikoresho byumwuga bikoresha siporo bifata 40 * 80 * T3mm ya oval tube nka kadamu, cyane cyane kumyitozo ngororamubiri, kunanuka no kuzamura ubuzima, kandi itanga abakunzi ba ftness uburyo butandukanye bwimyitozo ngororamubiri gakondo.
MND-H3 Kanda hejuru / Gukora imyitozo ya deltoid. Kuzamuka hejuru hejuru yo gukanda bitera imbaraga mumubiri wo hejuru hamwe ninturusu, byibanda ku rutugu runini n'imitsi yo mu gatuza
Kumanuka kumanuka kumanuka ugana imitsi minini yinyuma yinyuma. Kugenda-gukurura birashobora gukorwa imbere yigituza cyangwa hejuru yigitugu kugirango utandukanye imitsi ifasha. Imyanya y'intoki irashobora guhinduka ituma uyikoresha atera imitsi itandukanye mumatsinda nyamukuru.
Imyitozo ibiri irwanya imbaraga itera imyitozo itangaje ifasha abakora imyitozo cyangwa abitangira gukora 'super set'MND FITNESS H Strength Series ni ibikoresho byifashishwa mu myitozo ngororamubiri bifata 40 * 80 * T3mm ya oval tube nk'ikadiri, cyane cyane kubuzima bwiza, kunanuka no kuzamura ubuzima.
MND-H1 Imyitozo yo mu gatuza imyitozo ngororangingo isanzwe yo mu mubiri yo hejuru ikora umubiri wawe (igituza), deltoide (ibitugu), na triceps (amaboko). Kanda igituza nimwe mumyitozo myiza yigituza yo kubaka imbaraga zo mumubiri.

Indi myitozo ngirakamaro irimo pec, kabel yambukiranya, hamwe no kwibiza. Igituza cyo mu gatuza cyibasiye amatora yawe, deltoide, na triceps, byubaka imitsi n'imbaraga. Ikora kandi serrate yawe imbere na biceps.

1. Buri cyitegererezo gikora imyitozo kandi urukurikirane nuburyo bwo gukora imyitozo ngororamubiri.
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3. Umutekano wo gukoresha, udakomeretse kuri siporo, utere umwuka mwiza wamahugurwa kubatoza, cyane cyane kubatoza bageze mu za bukuru n'abakuru.