MND FITNESS H Imbaraga zikurikirana ni ibikoresho byumwuga ukoresha siporo ikoresha 40 * 80 * T3mm ya oval tube igizwe nkikadiri, cyane cyane kubuzima bwiza, kunanuka no kuzamura ubuzima, kandi itanga abakunzi ba ftness uburyo butandukanye bwimyitozo ngororamubiri gakondo.
MND-H3 Kanda hejuru / Gukora imyitozo ya deltoid.Kanda hejuru hejuru yikanda itera imbaraga mumubiri wo hejuru hamwe ninturusu, yibasira ibitugu binini n'imitsi yo mu gatuza
Kumanuka kumanuka kumanuka ugana imitsi minini yinyuma yinyuma.Kugenda-gukurura birashobora gukorwa imbere yigituza cyangwa hejuru yigitugu kugirango utandukane imitsi ifasha.Imyanya y'intoki irashobora guhinduka ituma uyikoresha atera imitsi itandukanye mumatsinda nyamukuru.
Imyitozo ibiri yo guhangana ikora imyitozo itangaje ifasha abakora imyitozo cyangwa abitangira gukora 'super set'MND FITNESS H Strength Series ni ibikoresho byimyitozo ngororamubiri yabigize umwuga ifata 40 * 80 * T3mm ya ova ya tekinike nk'ikadiri, cyane cyane yo kwinezeza, kunanuka. no kuzamura ubuzima.
MND-H1 Imyitozo yo mu gatuza imyitozo ngororangingo isanzwe yo mu mubiri yo hejuru ikora umubiri wawe (igituza), deltoide (ibitugu), na triceps (amaboko).Igituza cyo mu gatuza nimwe mumyitozo myiza yigituza cyo kubaka imbaraga zo mumubiri.
Indi myitozo ngororamubiri ikora neza irimo pec, kabili yambukiranya, hamwe no kwibiza.Igituza cyo mu gatuza cyibasiye amatora yawe, deltoide, na triceps, byubaka imitsi n'imbaraga.Ikora kandi serrate yawe imbere na biceps.
1. Buri cyitegererezo gikora imyitozo kandi urukurikirane nuburyo bwo gukora imyitozo ngororamubiri.
2. Imashini ihindura ingufu zamazi ya silindiri ya hydraulic mumurongo ugororotse wo gusubiranamo cyangwa gukurura muri silinderi, kandi kugenda biroroshye kandi byoroshye.
3. Umutekano wo gukoresha, udakomeretse kuri siporo, utere umwuka mwiza wimyitozo kubatoza, cyane cyane kubatoza bageze mu za bukuru n'abakuru.