Mnd-H4 Kuzenguruka / Triceps yo kwagura imashini isenya ibyuma, bituma bihamye, biraramba kandi ntibyoroshye ingese. Ntabwo ari kunyerera kugirango byoroshye kumusoma kugirango uhindure umwirondoro ukwiye, uhindura amahugurwa yoherejwe neza. Ibikoresho bitandatu bitandukanye bitanga iby'itandukaniro ritandukanye, bituma abahugura batandukanye babona inzira nziza yo gukora siporo.
Mnd-H4 kumaboko / amashini yo kwagura amashini ni mashini nini yo gukora ukuboko hejuru, byoroshye gukoresha, kugaragara neza. Igishushanyo cyumukoresha-gisemora gikora gukora cyane, neza, cyiza kandi cyiza kandi cyuzuye.
Iranga imurika-ihindura Bicep / Triceps ifata kandi yoroshye yo guhinduranya umwanya mugihe wicaye kuri mashini. Intebe imwe yo guhindura intebe kugirango imyitozo ikwiye kandi nziza. Abakoresha barashobora kwishora byoroshye kuburemere hamwe no gusunika byoroshye kugirango wongere akazi.