MND-H4 Arm Curl / Triceps Imashini yo kwagura imashini ifata imiyoboro yicyuma, ituma ihamye, iramba kandi ntabwo yoroshye kubora. Ntabwo ari kunyerera byorohereza abimenyereza kumenyera igihagararo gikwiye, bigatuma imyitozo yoherezwa neza. Ibikoresho bitandatu bitandukanye bitanga imbaraga zitandukanye kubitoza, bituma abitoza batandukanye babona uburyo bwiza bwo gukora siporo.
MND-H4 Arm Curl / Triceps Kwagura imashini ni imashini nini yo gukora ukuboko hejuru, byoroshye gukoresha, kugaragara neza. Igishushanyo-cy-umukoresha gishushanya gukora gukora byoroshye, bikora neza, byiza kandi bishimishije.
Iragaragaza guhuza auto-hindura bicep / triceps gufata hamwe nuburyo bworoshye bwo gutangira imyanya mugihe wicaye kumashini. Intebe imwe yo guhinduranya imyanya kugirango ikore imyitozo ikwiye kandi ihumure neza. Abakoresha barashobora kwinjiza byoroshye uburemere bwinyongera hamwe no gusunika byoroshye kugirango bongere akazi.