Ibikoresho bya Gym bya MND-H4 Ingufu z'imashini Ingufu zo Kura Imyitozo ngororamubiri ya Biceps Curl/Triceps Extension

Imashini ya MND-H4 Arm Curl/Triceps Extension ikoresha umuyoboro w'icyuma, bituma ikomera, iramba kandi ntiyoroshye kuyitera ingese. Umugozi wayo udacika intege worohereza umuntu ukora imyitozo ngororamubiri kumenyera imiterere ikwiye, bigatuma imyitozo yo kohereza abakinnyi irushaho kuba myiza. Ibyuma bitandatu bitandukanye bitanga ubushobozi butandukanye bwo guhangana n'umutoza, bigatuma abatoza batandukanye babona uburyo bwiza bwo gukora imyitozo ngororamubiri.

Imashini ya MND-H4 Arm Curl/Triceps Extension ni imashini nziza yo gukoresha ukuboko ko hejuru, yoroshye gukoresha kandi ifite isura nziza. Imiterere yayo yoroshye kuyikoresha ituma imyitozo yoroha, ikora neza, irushaho kuryoha kandi ishimishije.

Ifite uburyo bwo gufata bicep/triceps mu buryo bwikora kandi igahindura aho umuntu ahera yicaye kuri mashini. Uburyo bwo gukosora intebe imwe kugira ngo ikore imyitozo ngororamubiri neza kandi igire ihumure ryiza. Abakoresha bashobora kongera uburemere bw'inyongera bakoresheje uburyo bworoshye bwo gusunika umutwaro kugira ngo bongere umutwaro w'akazi.