Imashini yo kwitoza ya MND-H9 Imashini yo kwitoza irwanya umugongo/inda

MND Fitness H Series yagenewe abagore n'amahugurwa yo kuvugurura. Ikoresha silinda y'amazi ifite urwego rwa 6 kugira ngo ihindure ubushobozi bwo guhangana n'ingufu, kandi inzira yo kugenda yoroshye ni nziza kurushaho. Kandi ikoresheje icyuma gifite umuyoboro ugororotse (40 * 80 * T3mm) (φ50 * T3mm), icyuma cyuzuye gitanga ubushobozi bwo gutwara imizigo mu gihe gishimangira ko ibicuruzwa bihamye. Umusego w'intebe ukoresha uburyo bwiza bwo gushushanya polyurethane ya 3D, kandi ubuso bukozwe mu ruhu rudapfa amazi kandi rudapfa kwangirika, kandi ibara rishobora guhuzwa uko ubyifuza.

MND-H9 Abdominal Crunch/Back Extension ikora ku mitsi yawe ya triceps na pectoral. Imyitozo ngororamubiri y'umugongo ni uruhererekane rw'ingendo ziyobowe zisubiramo inzira isanzwe yo gusunika no kumanuka ku migozi igororotse.

Ibisobanuro by'igikorwa

① Hindura uko wicaye.

② Fata umukondo n'amaboko yombi yegereye impande zombi z'umubiri wo hejuru.

● Kanda hasi buhoro buhoro.

● Nyuma yo kongera igihe, hagarara akanya gato.

● Garuka buhoro buhoro aho watangiriye.

Inama ku myitozo ngororamubiri

● Komeza umutwe wawe urebe neza mu gihe ukora imyitozo ngororamubiri.

● Komeza inkokora zawe zegeranye n'impande zawe mu gihe ukora imyitozo ngororamubiri.