Abakinnyi babigize umwuga bahitamo imbaraga zo mu nyundo kubihugu byimibare myinshi kuko byateguwe kuzamura imikorere kandi birashobora kwihanganira gukubitwa bikomeye. Muri byo harimo amahugurwa hamwe namakipe ya fitness amakipe yimikino yabigize umwuga, hamwe nibyiciro byuburere bwumubiri muri kaminuza zo hejuru n'amashuri yisumbuye, byose bitanga Iso-Lote-Palate yometseho inyeshyamba. Uburemere butandukanye bwibiro byishora mubyiciro byigenga no guhuza ibyifuzo byimbaraga zingana nubu bwoko bwumutsingana. Itanga igishushanyo cyiza, gito-cyumwirondoro no gufata byinshi kubinyuranye.