MND-HA23 Ibikoresho bya siporo by'ubuntu birimo ibiro biremereye. Inyana y'inyuma yo kurera

Uburyo bwo gukamura inyana y'inyana bukozwe mu isahani bugenewe gutoza imitsi y'inyana (soleus na gastrocnemius).

Koza imitsi y'inyana ikoze mu buryo butangaje cyangwa imbaraga zihariye za siporo ukoresheje iki gikoresho cy’imyitozo ngororamubiri gihamye kandi gito. Igikoresho gishya cya Plate Loaded Seated Calf Raise ni cyiza kandi giteye neza gifite imiterere ikomeye yagenewe gukoreshwa mu buryo bwuzuye mu bucuruzi. Igikoresho cya Calf Raise cyakozwe gifite ihembe ry'uburemere bw'inyama kugira ngo byorohereze iyo upakira cyangwa upakurura amasahani. Iyi mashini kandi ifite utubati two ku matako dushobora guhinduka kugira ngo imyitozo ngororamubiri irusheho kuba nziza kandi ikwiranye n'abayikoresha benshi.

Ibiranga:

Injire mu mwanya ukwiye bitewe n'agatambaro ko ku itako gashobora guhindurwa kandi koroshye

Kwibanda ku mitsi y'umubiri aho kwibanda ku mitsi ya gastrocnemius (igize agace k'imitsi y'inyana) bitewe n'aho wicaye.

Yakozwe neza cyane ifite icyuma gikomeye n'ibice byiza

Imishumi ishyizwe ahantu horoshye itanga ishingiro rihamye kugira ngo imyitozo ngororamubiri irusheho kuba nziza

Ihembe ry'uburemere rifite angled rituma byoroha gupakira no gupakurura amapine ya Olempike