Imikorere: Gutoza itsinda ryimitsi yinyana.Amabwiriza yo gukora: Hindura umwanya kubunini bwawe hanyuma ufate ibyinjijwe neza hamwe na
amaguru aringaniye.Hanyuma dothe gutembera kugenda naturlly.Ibicuruzwa bisobanura: Igishushanyo cyimashini yemerera gukora Gastrocnemius na
Umwanya wa Soleus Wicaye uremerera guhangana binyuze mu kibuno bitandukanye no mu ruti rw'umugongo